In today's episode Lauren catches up with the newest coach on the Up + Running Team, Sammy Bockoven. Sammy is a middle distance runner, student in public health and overall inspiring athlete. If you are interested in being coached by Sammy fill out our Athlete Inquiry Form here.


---


Support Small Businesses


Erica Sara


Sarah Marie Design Studio


Koala Clip - Get 10% off with code "LAUREN10"


Athletes for Yoga


---


Follow Sammy on Instagram https://www.instagram.com/sammybridget/


Follow Up + Running @uprunning.co


Follow Lauren @laurenfloris77 + Abby @abbycstanley