Up and Running With Lauren + Abby artwork

BONUS: Staying Healthy + Injury Free with James Casady, MPT

Up and Running With Lauren + Abby

English - May 11, 2020 20:57 - 35.3 MB - ★★★★★ - 156 ratings
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Previous Episode: EPISODE 65: Catching Up With Jesse Williams
Next Episode: EPISODE 66: Ahmaud Arbery, Ritz Retires, Saucony's New Shoe + The Basics of Base Training

With many races cancelled in the upcoming months, lots of athletes using running as an outlet during this time and access to healthcare providers a little harder to come by than normal many runners are finding themselves facing niggles or full blown injuries right now. In this episode Lauren chats with James Casady, MPT of Platinum Physical Therapy about how we can all stay healthy, avoid common injuries + treat the niggles that we do encounter.


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Follow Platinum PT on Instagram here, check out their website here and subscribe to their YouTube channel here

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