-Buy what you eat

-Eat what you store 

-Keep it interesting with spices

Laurys 

Garlic salt

Smoked paprika 

Smoked salt

Pepper 

Oregano 

Thyme

Onion powder

Garlic powder

-Dried foods and grains

25lbs jasmine rice

Beans 

Quinoa 

Nuts

Powdered protein

-Canned foods

Chicken 

Tuna

Refried Beans

Coconut milk

Masala sauce

Alfredo sauce

Tomato sauce

Honey

-Boxed food

Broths

Milks

-Freezer variety 

Meats 

Veggies 

Fruits

Leftovers for the SHTF day

-Dehydrated items

Fruits

Jerky 

Vegetables

Powdered milk

-Dry canning 

-Canning 

-Vehicle preparedness 

Nuts

Powdered protein 

Boxed milk

Jars and lids

Protein bars

6 gallons water

Mini water filter

 

Thank you for being here today. 

If you’d like to hear something specific or just want to reach out here is our contact info.

 

Adrian Babashoff

[email protected]

 

Instagram

https://www.instagram.com/resilientlivingpodcast/

 

TikTok 

www.tiktok.com/@resilientlivingpodcast

 

YouTube 

https://www.youtube.com/channel/UCY8MRNqgR5HhJKKugis0pqg