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Episode 310 Simple life low cost weight loss

Up And In It

English - January 18, 2022 10:00 - 32 minutes - 60.2 MB - ★★★★★ - 1 rating
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Previous Episode: Episode 309 Gardening for beginners
Next Episode: Episode 311 Emergency preparedness Energy

-Intermittent fasting

-Stationary exercise 

-True feeling of hunger

-The power of decision 

-Emergency lunch preparedness 

-Change your foods

Replace:

Sugar

Noodles

Bread

Rice 

Flour

Chips

Soda

Milk

Salad dressing

Ice cream

 

Thank you for being here today. 

 

If you like this sort of thing check us out on 

www.upandinit.com

 

 

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Contact 

[email protected]

Adrian Babashoff

 

 

Biodegradable Container Gardening 

https://www.youtube.com/account

 

Facebook Biodegradable Container Gardening 

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Instagram

bcgardeningguy

 

Link to BCG youtube

 

https://youtu.be/jGv3UiMUqj4