"Friendship is a key coping mechanism for life’s tougher moments 💙"


In this final episode of our series on self-compassion, we're delving into one of the most cherished ways to practice self-care when you have a teen in crisis—spending time with friends.

Fact: The importance of self-care and the support of friends cannot be overstated.

Joining me in this conversation is my very best friend, Tonya. Together, we unwind and share insights on why friendship becomes our lifeline in the challenging journey of parenting teens in crisis.

Discover how:

This challenging season is not your forever—it's a part of your learning and growth.Being with friends rekindles our joy, providing essential moments of respite.Friendship acts as an anchor during life’s storms, offering support and understanding.Time spent with friends becomes one of the most effective ways to decompress amid crisis.We emphasize the significance of setting two standing dates a month, prioritizing self-care and friendship in the midst of parenting challenges.

Tune in as we unravel the vital role of self-care and friendship when parenting teens in crisis. Remember, you're not alone in this journey; together, we can find solace and strength.

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About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

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