3 Benefits of Practicing Self Care With A Friend

Show-notes Episode 36

Title:  3 Benefits of Practicing Self-Care With A Friend

Friendship is a key coping mechanism for life’s tougher moments 💙

For this final episode in our series on self-compassion, we are wrapping it up with one of my all-time favorite ways to practice self-care…spending time with friends. While it may take discipline to reach out when we are struggling, that’s really the hardest part of the practice. Once we are around our people, we are naturally able to put down our heavy and come up for air.

Joining me in this conversation today is my very best friend, Tonya. Relax and be part of a conversation between friends as we discuss why friendship is our favorite act of self-care.

Learn more about how…

This is not your forever. These experiences are a part of your learning and your growth.
Being with friends rekindles our joy.
Friendship anchors us during life’s storms.
Time with friends is one of the best ways to decompress.
The importance of setting two standing dates a month.

Additional Resources:

Pathways website: https://pathwaystohopenetwork.org/ (Subscribe for weekly encouragement)

Local and national resources: https://pathwaystohopenetwork.org/resources/ 
Blog: https://pathwaystohopenetwork.org/blog-2/ 
FAQ: https://pathwaystohopenetwork.org/f-a-q/ 

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