Training Wheels

Unyarned

English - May 24, 2021 09:00 - 49 minutes - 34.1 MB
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My therapist let me know that he thinks emotion is energy in motion. I told him how I try to see emotion as colour, and he let me know we can take it further. So now, I'm learning how to identify emotions using Plutchik's model, and it turns out my lack of emotional regulation could be related to a lack of development, due to childhood trauma. I also discuss the things i find funniest in this world and how Teja's thinking annoys me to my core.
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Links

Interactive version of Plutchick's Wheel Of Emotions YouTube - Save Ralph

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TW -
This podcast contains sensitive topics (most times) please read the trigger warning list for this episode before listening:

this episode is listener friendly

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Unyarned Episode Guide

incase you forget who is who, or what happened when.

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