🎧 Battle-tested Mind: An Immersive Auditory Concentration Training Exercise

This episode is totally different.

It’s not even a ‘podcast,’ per se.

It’s more like the result of me experimenting and practicing my skills in sound design.

An immersive auditory concentration training exercise. 😏

Kinda like a meditation training for people who “can’t meditate.”

Or if you have a meditation practice and you’re having a hard time connecting with your breath or your preferred object of focus - this is a great technique to ‘drop in.’

You can even use it when you just need to chill the fuck out.

No hippie shit.

After the first few minutes of “podcast” intro and explanation - the immersion begins.

The idea is simple:

Focus ALL OF YOUR ATTENTION on sound. Hear EVERY-THING. And EVERY-WHERE.

Which means your goal is to notice when your mind is wandering and you’re NOT paying attention to sound.

Use headphones.

And definitely let me know what you think.

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And you might be interested in this video too:

5 Marketing Magic Spells.

Here’s what Joanne said:

@bendyogadundas "I cannot believe how well done this video is - but also over my head. WHICH IS A GOOD THING!

It means I need this training and you showed me WHY! That should be the ad: if you watched this video and thought I need to take this training to learn all of this - I will also show you how to plan a video like this so that people will realize they need your stuff as well.

Here is the biggest difference that I see between you and other people trying to market to yoga teachers for marketing - you are clear, concise and your content helps. I am in shock by how incredibly USEFUL this is."

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