The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
Untangle
English - December 26, 2023 12:00 - 37 minutes - ★★★★ - 680 ratingsHealth & Fitness business marketing entrepreneur entrepreneurship leadership health interview fitness finance lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.
• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Encore.
Resource: The Sleep Solution is available at all major book sellers.
wchriswinter.com
Check out Muse and Meditation Studio app. Get hundreds of free meditations at choosemuse.com/meditationstudio
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.
• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Encore.
Resource: The Sleep Solution is available at all major book sellers.
wchriswinter.com
Check out Muse and Meditation Studio app. Get hundreds of free meditations at choosemuse.com/meditationstudio
Learn more about your ad choices. Visit megaphone.fm/adchoices