Untangle artwork

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Untangle

English - July 11, 2023 11:44 - 57 minutes - ★★★★ - 680 ratings
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Previous Episode: How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes
Next Episode: Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) negative thoughts. We’ve heard this before…your thoughts are NOT always true. Ellen discusses many ways to quiet the inner chatter that takes us down a rabbit hole and prevents us from living life, and enjoying it, to its fullest. She shares how we can actually rewire our brains through our behavior, make changes and let go of the 'monkey mind' inner critic. It’s not easy…but she suggests lots of small steps we can take. Encore.
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Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) negative thoughts. We’ve heard this before…your thoughts are NOT always true. Ellen discusses many ways to quiet the inner chatter that takes us down a rabbit hole and prevents us from living life, and enjoying it, to its fullest. She shares how we can actually rewire our brains through our behavior, make changes and let go of the 'monkey mind' inner critic. It’s not easy…but she suggests lots of small steps we can take. Encore.

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