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Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”
Untangle
English - July 17, 2017 16:52 - 28 minutes - ★★★★ - 690 ratingsHealth & Fitness business marketing entrepreneur entrepreneurship leadership health interview fitness finance lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". She discusses how important it is to nourish ourselves on many different levels, so we don’t use food for quick comfort or to fill in the missing pieces.
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Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". She discusses how important it is to nourish ourselves on many different levels, so we don’t use food for quick comfort or to fill in the missing pieces.
Learn more about your ad choices. Visit megaphone.fm/adchoices