36 - Goodbye My Lover
Unsweetened Sio
English - December 11, 2019 13:00 - 45 minutes - 41.7 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 35 - Identifying and Managing Triggers
Next Episode: 37 - Final Prep Before Going Sugar and Flour Free
In today's episode I talk about preparing to say goodbye to sugar and flour for good. I talk about how it was a grieving process for me and offer some tips on how to approach this part of your journey.