28 - Exuberant Self-Care: Take it UP a Notch
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English - October 16, 2019 12:00 - 50 minutes - 46.3 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 27 - Mike Collins: Founder of SugarAddiction.com
Next Episode: 29 - My Very First Mammogram
In today's episode I talk about taking self-care up a notch in what I am calling exuberant self-care! I think it's critical in times of high stress to really look at what we can do to deliberately take better care of our emotional, mental and physical health.