How To See Yourself Without Judgment with Shannon Swanson: Episode 73

Unstoppable Confidence

English - January 25, 2023 16:00 - 37 minutes - 34.2 MB - ★★★★★ - 28 ratings
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Previous Episode: Build Your Entrepreneurial Confidence: Episode 71

Next Episode: Tools for Self-Empowerment with Jennifer Cassetta: Episode 74

In this week's episode, we chatted with Shannon Swanson. A therapist of 20 years and health coach certified in hormone health and personal training.

Key points of this episode:

- What it means to be a coach
- Why do we tend to self-sabotage
- How to avoid overthinking
- Awareness and emotions
- How to see yourself without judgment
- Milestones

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