Unstable
6 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 2 ratingsA mental health podcast where we aim to deconstruct mainstream narratives of what it means to be well and discuss our shitty feelings and complicated healing processes.
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Episodes
Superfat
June 26, 2021 20:07 - 1 hour - 87.4 MBJoin me and Andria Budbill (she/her) while we deconstruct the idea that fat = unhealthy. From the body positivity movement, to her personal journey of embracing her body, Andria really dives into what it’s like to be “Super Fat” in today’s world. By the end, we hope you’ll be encouraged to learn more and leave everyone the f*ck alone when it comes to their bodies. CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening. If you wou...
Brown and Fabulous
June 26, 2021 19:53 - 1 hour - 84.2 MBJoin me and David Abad (he/they) while we deconstruct, well, a lot. From finding the words and spaces to access mental wellbeing, to navigating self expression, reflecting on cultural impacts on personal journeys, and a bit of dissing the patriarchy for good measure. With unique perspectives from working with men’s groups in domestic violence settings and myriad intersecting identities, David’s reflections will inspire us all to think a little more and serve ourselves better. CW: This podca...
A Whole Human Being
June 26, 2021 19:48 - 53 minutes - 73.6 MBJoin me and Emily Thompson (she/her) while we deconstruct the expectations of parenting and personal wellbeing. With two kids of her own and a career running Juneau’s Parents as Teachers program, boy oh boy does Emily have some THOUGHTS. Mixing personal experience with her background in child development, she sheds light on the highs and lows of parenting, relationships, and reminds us all to take care and try our best. CW: This podcast discusses topics related to mental health that may be ...
More Than One Way
June 26, 2021 19:42 - 53 minutes - 73.5 MBJoin me and Alicia Maryott (she/her) while we deconstruct the “one size fits all” approach to mental health care. From unpacking colonialism in mainstream practices and spaces, to exploring alternative care practices, Alicia’s lived experience offers honest insight into what it’s like to navigate the need/desire for support, and the reality of access. Plus, we discuss care for Juneau’s youth, the importance of safe spaces, and the societal structures that hinder healing. CW: This podcast di...
Club Med
June 26, 2021 19:37 - 50 minutes - 69.4 MBJoin me and Aaron Surma (he/him), Executive Director of NAMI Juneau, while we deconstruct the stigma surrounding meds, what mental illness looks like, and suicide. As two people whose lives have been impacted by all of that in different ways, we have lots to unpack and reflect on! Aaron’s blunt-yet-compassionate way of talking about mental health care is truly refreshing and reminds us all how important it is to support others and help ourselves. CW: This podcast discusses topics related to...
Quote Unquote Well
June 20, 2021 17:20 - 56 minutes - 77.1 MBJoin me and Ty Shae (they/them) as we introduce you to Unstable and vent our frustrations surrounding “wellness”. Together we wonder how to balance reality and personal well being, how to grapple with guilt from taking care (or not taking care) of yourself, and talk about what being “well” really means for them. We don’t have answers (sorry!), but we do have fun! CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening. If you woul...