How do you stop getting triggered? The million $$ question for most parents....   In this episode I break down the steps to becoming untriggered so you can finally start feeling proud of how you show up with your kids.   If you've lost it on your kid in the last 24 hours, and you're interested in diving deeper into triggers and learning ways to handle difficult situations, check out my private podcast "For the Last Time."

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

How do you stop getting triggered? The million $$ question for most parents....   In this episode I break down the steps to becoming untriggered so you can finally start feeling proud of how you show up with your kids.   If you've lost it on your kid in the last 24 hours, and you're interested in diving deeper into triggers and learning ways to handle difficult situations, check out my private podcast "For the Last Time."

Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!

Tag me while you’re listening on Instagram!  @rachelduffyhere

If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!

I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!