Aundrea is the author of Is It Racism, How to Heal the Human Divide and Bunny Seeds.  She's an international keynote speaker and trainer, the host of the podcast The Wake Up Stories and she appears on Utah’s #1 morning show, Good Things Utah. 

Aundrea is also a business owner with years of study in diversity & inclusion as well as a degree in community health & human services. She has been appointed by Governor Cox and Lt. Governor Henderson to serve on Project Gateway: Equity & Opportunity Commission for Utah. 

Today, she is here to talk to us about how to control our thoughts and navigate uncomfortable conversations.

Connect with Aundrea:

Website: https://thewakeupstories.com/

Facebook: https://www.facebook.com/wakeupstories/ 

Instagram: https://www.instagram.com/wakeup.stories/