Unpack ‘n Bounce Back
55 episodes - English - Latest episode: about 1 year ago -Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
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Episodes
Diving Timing: What Does Alignment Look Like?
July 03, 2023 07:00 - 36 minutes - 25.4 MBWhat does it mean for things to align divinely? How do you prepare for your life to go your way? Join us for a convo about divinity. Enjoy! Skye & Reyna IG: @skyetownsend x @reynabiddy
Ghosting: What Happens When Your BOO Disappears?!
July 03, 2023 07:00 - 34 minutes - 23.8 MBYikes! Nobody likes being ghosted. Listen to us have a convo about past experiences with ghosting. Skye & Reyna IG: @skyetownsend x @reynabiddy
Support System
July 03, 2023 07:00 - 1 hour - 42.5 MBOh my! Season three is finally here. Life has been crazy and we didn't feel like it was the right time to return. We have missed you all so much and figured... what better topic to begin with than support? We hope you enjoy season three of unpack 'n bounce back! Skye & Reyna IG: @skyetownsend x @reynabiddy
Resentment
July 03, 2023 07:00 - 45 minutes - 31.4 MBHeavy topic but we include a few giggles ;). Join us for a conversation about resentment. Do you know how to release resentment and anger? Skye & Reyna IG: @skyetownsend x @reynabiddy
Art of Mastery: Putting In Your 10,000 Hours
July 03, 2023 07:00 - 53 minutes - 36.8 MBThis one is for the dreamers who are trying to figure out the big picture. Join us for a conversation about studying for the career that you want. Have you put in your 10,000 hours? Do you think success is owed to you simply because you work hard? Let's chat! Skye & Reyna IG: @skyetownsend x @reynabiddy
EXCITING ANNOUNCEMENT - Merry Christmas!
December 25, 2022 12:00 - 12 minutes - 8.81 MBHave you missed us?! Have a healthy & safe holiday. Love you guys. 202[3] -RB & ST
SOMETHING LIGHT
April 11, 2022 04:00 - 26 minutes - 18.5 MBSURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to digest this, versus it being accessible to whomever. No Evil eyes. Enjoy.
Transparency: What Does It Mean to Bare Your Soul? (season finale)
August 16, 2021 07:00 - 43 minutes - 30 MBWe are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared with friends & family. Please enjoy this conversation about transparency as we share our thoughts about tackling another season, reflect on life shifts throughout the year and discuss future plans for the podcast! If you can't get enough, we have unreleased episodes and Q&As on our Patreon account. www.patreon.com/unpacknbounceback Stay in tou...
Discipline: What Does It Take to be Your Best Self?
August 09, 2021 07:00 - 38 minutes - 26.7 MBSeason two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline? Is it a positive or negative word to you? Join us as we share some tips to help stay on track and further our dreams and goals. As always, thank you for listening and connecting with us. This season surely has been a lovely ride. For more content, unreleased episodes and BTS while we are away, add us on Patreon! www.patreon.com/unpacknbounceb...
Navigating Adulthood: Breaking Down What It Means To Grow Up
August 02, 2021 07:00 - 1 hour - 57.4 MBWe knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo about what it means to become an adult. We discuss the age that we finally felt grown, lessons we wished we learned sooner and different reflections about stepping into adulthood in it's entirety. Let's unpack... Skye & Reyna Please visit us on instagram to share your thoughts on the episode. :) @unpacknbounceback
Read The Room: How to be More Observant
July 26, 2021 07:00 - 1 hour - 45.6 MBWoohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a space where you may be uncomfortable? Listen to some of our stories and experiences with reading energy, body language and adjusting to different personalities while out in the world. Enjoy! Reyna & Skye follow us on IG: @unpacknbounceback Patreon.com/unpacknbounceback
Childhood Favorites
July 19, 2021 14:00 - 50 minutes - 34.9 MBJoin us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies and more! Reminiscing can be fun sometimes too! @unpacknbounceback Skye & Reyna
Kindness
July 12, 2021 07:00 - 33 minutes - 22.9 MBJoin us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view ourselves. We definitely enjoyed this conversation and hope you do as well! Let's dive in.... Skye & Reyna @unpacknbounceback on IG
Siblings
July 05, 2021 07:00 - 56 minutes - 38.8 MBWe are back with another episode of season two and the topic is siblings! Join us as we discuss our own families, what we have learned from our sisters and brothers, some tips to get along better with your own siblings and more! Hopefully this episode opens your mind and inspires you to connect and release in order to mend some of your relationships! Let's dive in. Reyna & Skye IG: @unpacknbounceback
Flex: Celebration or Brag?
June 28, 2021 07:00 - 48 minutes - 33.4 MBWhat does it mean to flex? Is it a positive or negative word to you? Join us for a juicy discussion about what it means to publicly share and discuss your wins. Two very different opinions. Enjoy! Reyna & Skye IG: @unpacknbounceback
Outside: Back to Reality
June 21, 2021 07:00 - 30 minutes - 21.3 MBJoin us for a conversation about readjusting to life with less restrictions and more freedom. We cover social anxiety, bad habits we won't bring into the post-pandemic world and the biggest lessons we have learned from being stuck in the house. As restrictions are lifted, remember to not lose the compassion and gratitude we have learned over this wild time. Let's dive in... Skye & Reyna IG: @unpacknbounceback
Manifestation: Speaking Things into Existence
June 07, 2021 07:00 - 43 minutes - 30 MBIs there an art to manifestion? Or could it truly just be “speaking things into existence?” Do you consider yourself a good manifester? Or are you still unsure about the overall concept? Tap in with us as we dive into our personal manifestation stories. Listen as we share about both the good and the bad. @unpacknbounceback
Audacity! ft. Rapsody
May 31, 2021 07:00 - 50 minutes - 34.8 MBA guest!? Could it be?! Join us and the extremely talented recording artist, Rapsody, for a conversation about what it means to have audacity, build confidence and humble yourself while chasing your dreams. As always, we bring the stories, honesty and deep-belly laughs. Let's dive in. @unpacknbounceback @rapsody
Rejection
May 24, 2021 07:00 - 33 minutes - 23.3 MBJoin us as we unpack rejection in all forms. Whether it's from a loved one, a stranger or a boss, it all can sting. We share our own personal stories, share much needed laughs (as always) and possibly get a little sensitive. LOL! Time to unpack.... IG: @unpacknbounceback
Inner Child
May 17, 2021 07:00 - 34 minutes - 23.5 MBWhat is your inner child? Who were you before? When’s the last time you played? When’s the last time you did something to satisfy the young YOU? Join us as we dive into this topic. On this episode we share personal stories from our past (and our present), our ideas of what an inner child is and how to keep it thriving AND protected.
Season Of Singleness
May 10, 2021 07:00 - 1 hour - 53.1 MBWe are bringing the heat for season two. We spent a bunch of time discussing heartbreak season one, so let's dive into what it means to really be single. We break down the importance of learning yourself outside of a relationship, how to spend your time when single, being single in your youth vs. your late twenties and the pros and cons. As always, we share, we laugh and we bounce back! Let's dive in! Skye & Reyna @unpacknbounceback on IG for more.
Empathy: Are You An Empath?
May 03, 2021 07:00 - 40 minutes - 28 MBOh my goodness! It has been a while, hasn't it?! We are back from our hiatus and ready to share season 2 with you all. We hope, as always, that you connect to the transparency and in depth (yet somehow lighthearted) convos we share. To open the season, we want to dive into all things empathy. You already know what it is. Time to unpack 'n bounce back! Reyna & Skye @unpacknbounceback
Do You Miss Us!?
December 04, 2020 06:00 - 40 minutes - 27.5 MBChecking in, sharing some lessons we are learning during quarantine, reflecting a bit and announcing something exciting! Had to link up for some much-needed laughter. Instagram: @unpacknbounceback Love you all. See you Season 2.
Favorite Quotes & Words Of Wisdom
October 12, 2020 07:00 - 56 minutes - 38.5 MBHas it really been six months already?! Join us for our season one finale where we share our favorite quotes and words of wisdom. It's been a crazy time in the world and sometimes the smallest sentence can shift your entire perspective. Thank you for listening. Thank you for connecting. Thank you for staying. We will see you soon! :) In the meantime, if you want to keep up with what's to come, follow our instagram @unpacknbounceback. Tell a friend or two about the podcast + please leave us ...
Boundaries: Rules & Standards
October 05, 2020 07:00 - 56 minutes - 38.6 MBLet's dive into discussing "boundaries" and what they mean to us personally. Do you view boundaries as standards or strict rules? What are some personal laws you've established to maintain healthy relationships? Also remember, boundaries include physical boundaries, as well as, emotional boundaries. Join us for a funny lighthearted convo about protecting your space and your peace! If you want more content, follow us on Instagram at @unpacknbounceback and be sure to leave a rating + review i...
Human Connection: Pros, Cons, Joys & Stresses
September 28, 2020 07:00 - 1 hour - 42.1 MBWhat do you think of when you hear the word "connection"? What's the first memory you have of realizing what the human connection is? Let's discuss the pros, cons, joys and stresses about being able to connect to people easily. Let's dive in! Be sure to leave a review on the Apple podcast app if you're enjoying season one thus far!
Life is Good: Perspective is Everything!
September 21, 2020 07:00 - 1 hour - 48.8 MBWe know there's so much going on in the world but feel like it's important to still find time to tap into your gratitude and daily joys. We showed up to the studio and both agreed that even through the chaos, life is still good. Let's get into a hilarious conversation about shifting your perspective.
Music: Our Favorite Songs
September 14, 2020 07:00 - 1 hour - 54.5 MBDo you have specific songs you run to when you're sad, excited or in the mood? Join us for a discussion about music, the impact it has had on our lives and our favorite songs! To skip the discussion and jump right into song recommendations, start at 27 minutes. Tell us some of your favorite songs on our instagram (@unpacknbounceback)!
Releasing Pain
September 07, 2020 07:00 - 48 minutes - 33.7 MBHealing is a never-ending part of life. Sometimes the process can be incredibly painful. Join us as we share stories about purging our pain, what it feels like to purify your spirit and how we know a breaking point is approaching. Let's get honest and dive right in!
Moving On From Heartbreak
August 24, 2020 07:00 - 1 hour - 52.8 MBJoin us for an in-depth conversation about healing from heartbreak. We share our personal experiences as we explore the difference between young and adult heartbreak as well as the "do's and don'ts" of starting over!
Toxic Traits
August 17, 2020 07:00 - 32 minutes - 22.6 MBHave you ever taken some time to reflect on the ways that you're toxic to yourself? Are you cautious of how you speak to yourself and to others? Do you find that you critique more than you celebrate? Let's have an honest discussion about some of our lowest moments and how we learned to treat ourselves better.
Reminiscing
August 10, 2020 07:00 - 56 minutes - 38.5 MBOur favorite moment of the season is finally here. We go high, we go low, we go deep with eachother. Reciting poetry in front of others can be so intimidating! Placing yourself in positions to be intimate and vulnerable in front of your loved ones, even scarier! On today’s episode we share our pieces, and ask one another questions on the process of writing.
Having Tough Conversations
August 03, 2020 07:00 - 59 minutes - 41.2 MBA huge part of becoming an adult is learning how to properly navigate tough conversations. They will always be a part of life so let's discuss ways to make them a little easier. Join us as we share stories about revealing heavy secrets, quitting jobs, firing managers and speaking up to disrespectful strangers. Let's dive in and get this over with... shall we?!
Unlearning Bad Habits
July 27, 2020 07:00 - 1 hour - 50.3 MBWhen’s the last time you sat yourself down and forced yourself to acknowledge the baggage—then get rid of it? Tired of all the extra weight in your life? No longer satisfied with the old ways and bad habits you inflict upon yourself? Let them go. In order to release the unwanted, you have to identify what they are. What have you learned in this life, that no longer suits you? Let’s get into unlearning!
*season surprise* Vamp by Skye Townsend
July 23, 2020 07:00 - 4 minutes - 3.21 MBSURPRISE! We have decided to drop surprises throughout the season whenever we hit a new goal. We will not announce them or gives a heads up of what's inside. It can be unheard poetry, a quick message from someone special, hints about new exciting projects and more! We will record them in our rawest form. No edits. Off the dome. Fresh feelings. This is our first one. Skye shares new poetry entitled "Vamp". ENJOY!
21 Questions
July 20, 2020 07:00 - 53 minutes - 36.5 MB21 questions... sort of. Things have been heavy lately and we just needed a good laugh. Listen in on our convo as we ask each other random questions and dig deeper into fun facts we have never discussed before. Let’s dive in!
21 Questions
July 20, 2020 07:00 - 53 minutes - 36.5 MB21 questions... sort of. Things have been heavy lately and we just needed a good laugh. Listen in on our convo as we ask each other random questions and dig deeper into fun facts we have never discussed before. Let’s dive in!
Friendship
July 13, 2020 07:00 - 1 hour - 48.5 MBFRIENDS! How many of us have them? How many of us are good friends back? Whew. Making friends as an adult can be so challenging! It can be overwhelming to maneuver friendships when it seems like the people around you are stuck in their old ways. Join us as we go deep about what friendship means to us, why the term “best friend” isn’t always positive, successful keys to growing with your friends and more.
What's Your Lust Language?
July 06, 2020 07:00 - 35 minutes - 24.4 MBAre you looking for love or looking for lust? Do you have a “type”? What is the first thing that catches your eye when you’re interested in someone? Join us as we laugh and revisit stories about chemistry and flirting. This episode is sure to leave your stomach hurting from laughing. Let’s dive in and get a little lusty... shall we!?
New Feelings
June 29, 2020 07:00 - 13 minutes - 9.24 MBit’s time for some poetry, isn’t it!? we both wrote a spoken word piece (to the same beat that we played on the previous episode, titled “Pet Peeves and Random Things”). for this challenge, we explored the topic of “romantic reflections”. neither one of us knew what the other was going to share until we started the episode. enjoy! two poems. two different perspectives. one beat. If you want to try your hand at it, go back to the previous episode and listen for the challenge of the week.
Two Poems: Reflecting
June 29, 2020 07:00 - 13 minutes - 9.23 MBit’s time for some poetry, isn’t it!? we both wrote a spoken word piece (to the same beat that we played on the previous episode, titled “Pet Peeves and Random Things”). for this challenge, we explored the topic of “romantic reflections”. neither one of us knew what the other was going to share until we started the episode. enjoy! two poems. two different perspectives. one beat. If you want to try your hand at it, go back to the previous episode and listen for the challenge of the week.
Pet Peeves and Random Things
June 22, 2020 07:00 - 51 minutes - 35.1 MBGet to know us! By this point we’ve let you in on some of our deepest memories. We’ve expressed some of our highest highs and our lowest lows. You may wonder, what more is there to know? Here’s a chance to learn the most random things about us. From our biggest fears to our number one deal breakers! In a time where we all need laughter, we hope this brings you some joy.
Spirituality: Letting Signs Guide You
June 15, 2020 07:00 - 54 minutes - 37.1 MBHave you ever heard gods voice before? What’s it sound like? Have you ever tapped in with spirit? What did it feel like? What do spirit guides look like to you? How do you recognize the signs that’re assisting you throughout your journey? We hope this discussion helps you connect deeper.
Letting Signs Guide You
June 15, 2020 07:00 - 54 minutes - 37.1 MBHave you ever heard gods voice before? What’s it sound like? Have you ever tapped in with spirit? What did it feel like? What do spirit guides look like to you? How do you recognize the signs that’re assisting you throughout your journey? We hope this discussion helps you connect deeper.
Black Lives Matter
June 08, 2020 07:00 - 1 hour - 77.3 MBWe couldn’t decide whether or not to record this episode, but history is being made, and uncomfortable conversations need to be had. This isn’t about isolating our non-Black listeners but more about sharing our own experiences in hopes that it inspires others to get more involved. We also acknowledge that there are many ways to get involved that don’t require physical work. Do whatever sits best in your spirit. We come from love always and hope you stand on the right side of history. Every l...
Heartbreak
June 01, 2020 07:00 - 1 hour - 56.6 MBJoin us for a candid conversation about how we have been hurt, how we have hurt others and how we are healing. We hope that by discussing our own heartbreaks through out the years openly, you're inspired to reflect on how to heal from situations you never made peace with. Grab your favorite snacks and let's dive in! *cues Tamia's Officially Missing You*
Visiting Our Notes
May 25, 2020 07:00 - 16 minutes - 11.1 MBHow often do you jot down your feelings without thinking too deeply into them? Do you ever pick up your phone and just vent or write or spit out random thoughts to help process your emotions!? All of your words hold power. Go back to them, every now and again. Join us as we dig into our notes and explore old venting sessions, think pieces, jumbled thoughts and unheard poems. You’d be surprised what you find when you revisit your notes. Let’s dive in!
Loneliness
May 18, 2020 07:00 - 58 minutes - 40.1 MBWhew! The loneliness during quarantine has been exhausting hasn’t it? Hopefully our podcast helps you process some of these feelings during a pandemic. Even when you’re alone, we are here for you. Let’s dive into some of the feelings we are all afraid of, shall we?
Quarantine Reflection & Guided Meditation
May 11, 2020 07:00 - 35 minutes - 24.2 MBQuarantine epiphanies, victories or miseries? Let’s chat about how the down time during this pandemic has been filled with heavy lessons and a deeper appreciation for all things. We’ll end with a light hearted meditation. To skip straight to the meditation and affirmation portion of this episode, led by Reyna, begin at 26:40. Music created by Moreduum. Be sure to leave a rating and review if you enjoy!
Social Media Tips & Trix
May 04, 2020 07:00 - 41 minutes - 28.4 MBJoin us (and Shemar Tissue!) as we discuss social media and how we have used it to immensely help shape and benefit both of our careers. We will dive into our favorite tricks, tips, apps, facts and hacks!