Tonglen Meditation 🌱 🧘 🌱 A Compassion Practice
UNO Souls Chat
English - October 07, 2021 13:00 - 7 minutes - 5.32 MBSociety & Culture Leisure uno souls uno souls chat brigitta toruño community entrepreneur women in business business uplifting positivity authentic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Senses 👁️ 👃 👅 👂 🖐️
Next Episode: Intersectional Spirituality ♾️ 🌱
The teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale turbulence — breathe in clarity, and let go of confusion — breathe in love, and let go of fear.
We close with a poem offering, Human Family by @drmayaangelou
Let's remember that no matter how much we give away, we are still full and complete. ✨
#meditation #health #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨