Box Breathing Meditative Exercise 😮‍💨

UNO Souls Chat

English - July 08, 2021 13:00 - 1 minute - 1.29 MB
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A tool to have handy to use at a moment’s notice.

Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day —

Box Breathing is a great stress relief technique ✨

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨