24. How to Get Out of a Negative Thought Spiral
Unlock Your Life
English - December 16, 2021 03:00 - 26 minutes - 22.7 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Society & Culture Personal Journals balance blackwomen dissatisfied happiness joy lifecoach lifestylechange overwhelm personaldevelopment purposedrivenlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 23. Let’s Get Real
Next Episode: 25. Make More Magic in Your Life
In this episode, I’m sharing one thing you can do when you notice your negative thoughts and some tips and tools to help you get out of a negative thought spiral. Discover how to change the way you think and see a situation, stop seeing yourself as a victim, and show yourself the grace and compassion necessary to move forward in a more empowered way.
Get full show notes and more information here: https://loriaharris.com/24