8 Ways How an Empath can Heal from Narcissistic Abuse

“When you are angry, you are just a character in someone else’s story. But when you let the anger go, you reclaim your own story.” - Inventing Anna Netflix Series, Shondaland

8 ways to Thrive after Narcissist abuse and survival guide - healing your trauma and shifting away from your  people pleasing tendencies.

You may be a people pleaser if : 

You agree with everyone You feel responsible for how other people feel It pains you to say noFeel uncomfortable with others angerYou act like people around youYou need praise to feel good about yourself You go to great lengths to avoid conflictYou stuff you feelings and always tell people you’re fine Avoid reality to validate the good things done and ignore the bad

Healing your way forward: 

1. Accept that you have been abused. 

Start supporting yourself by practicing Inner child work- do what is fun, Do what you desire, don’t deny yourself pleasure, Practice inner child meditation- practice mine s. 3 episode 4 Journal and release practice along with full moon cycles. 

Today is full moon in Leo ♌️  which is shining light with the nodes of fate on what do you want to do with this one precious life. Full moon squares nodes of Destiny Release the manipulation controls survival secrets  and old patterns in order to evolve into our luxurious beautiful selves and fulfillment our assignment and enjoy the pleasure of life Learn Life lessons from past for evolution is how you will harness this new energy.  We are asked to step into our highest frequency of why we are here. The house where your Leo is is a clue. 

5. Learn your inner authority . Through human Deisgn inner authority and strategy to make choices aligned with your soul. 

◦ So you can make informed authentic decisions guilt free and “shame free” to take your power back. 

Contact me if you need help finding it in your Human Design Chart email: [email protected]

Survival guide to narcissists 

6. Critical thinking 

7. Guilt release - 

practicing the inner child meditation is key to release generational guilt. 

Shielding your emotional body to deflect others anger, disappointment, etc with your actions and letting them have that . Do not absorb is like a sponge. 

It is your responsibility to express your needs and boundaries, it is NOT your responsibility how that person reacts. 

Don’t care cold as ice. 

8. You cannot fix anyone but yourself

The stoics say Epictetus says “The more we value the things outside of our control, the less control we have.”  

And Seneca says “The greatest power of ruling consists in the exercise of self-control.” Or living 

Marcus Aurelius said “there is never any need to get worked up about things you cannot control.” 

So stop trying to fix the other person into your mold and start investing into yourself. 

The magical part is, it will create a natural force that will allow you to part ways OR inspire your partner to grow and be better as well. 

REPEAT AFTER ME: Survival guide Mantra: 

I am not responsible for how people respond to my boundaries. 

I am responsible for setting and honoring my boundaries. 

If my relationships end because I set boundaries, it's a sign that the other person does not love or respect me, and the relationship was fake. 

In...

“When you are angry, you are just a character in someone else’s story. But when you let the anger go, you reclaim your own story.” - Inventing Anna Netflix Series, Shondaland

8 ways to Thrive after Narcissist abuse and survival guide - healing your trauma and shifting away from your  people pleasing tendencies.

You may be a people pleaser if : 

You agree with everyone You feel responsible for how other people feel It pains you to say noFeel uncomfortable with others angerYou act like people around youYou need praise to feel good about yourself You go to great lengths to avoid conflictYou stuff you feelings and always tell people you’re fine Avoid reality to validate the good things done and ignore the bad

Healing your way forward: 

1. Accept that you have been abused. 

Start supporting yourself by practicing Inner child work- do what is fun, Do what you desire, don’t deny yourself pleasure, Practice inner child meditation- practice mine s. 3 episode 4 Journal and release practice along with full moon cycles. 

Today is full moon in Leo ♌️  which is shining light with the nodes of fate on what do you want to do with this one precious life. Full moon squares nodes of Destiny Release the manipulation controls survival secrets  and old patterns in order to evolve into our luxurious beautiful selves and fulfillment our assignment and enjoy the pleasure of life Learn Life lessons from past for evolution is how you will harness this new energy.  We are asked to step into our highest frequency of why we are here. The house where your Leo is is a clue. 

5. Learn your inner authority . Through human Deisgn inner authority and strategy to make choices aligned with your soul. 

◦ So you can make informed authentic decisions guilt free and “shame free” to take your power back. 

Contact me if you need help finding it in your Human Design Chart email: [email protected]

Survival guide to narcissists 

6. Critical thinking 

7. Guilt release - 

practicing the inner child meditation is key to release generational guilt. 

Shielding your emotional body to deflect others anger, disappointment, etc with your actions and letting them have that . Do not absorb is like a sponge. 

It is your responsibility to express your needs and boundaries, it is NOT your responsibility how that person reacts. 

Don’t care cold as ice. 

8. You cannot fix anyone but yourself

The stoics say Epictetus says “The more we value the things outside of our control, the less control we have.”  

And Seneca says “The greatest power of ruling consists in the exercise of self-control.” Or living 

Marcus Aurelius said “there is never any need to get worked up about things you cannot control.” 

So stop trying to fix the other person into your mold and start investing into yourself. 

The magical part is, it will create a natural force that will allow you to part ways OR inspire your partner to grow and be better as well. 

REPEAT AFTER ME: Survival guide Mantra: 

I am not responsible for how people respond to my boundaries. 

I am responsible for setting and honoring my boundaries. 

If my relationships end because I set boundaries, it's a sign that the other person does not love or respect me, and the relationship was fake. 

In healthy relationships, I can set boundaries without fear of retaliation, abandonment, or manipulative shaming.

“When you are controlled by a narcissist you will never reach your true potential as a beautiful human being.” - Raven Scott

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