Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
Light Up Your Metabolism
English - January 25, 2023 15:00 - 1 hour - 46.7 MB - ★★★★★ - 272 ratingsNutrition Health & Fitness Alternative Health diabetes blood sugar insulin resistance prediabetes pcos adrenal fatigue keto keto diet weight loss fatigue Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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TODAY'S GUEST
Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!
Instagram: @theketoroad
Email: [email protected]
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman
ON TODAY'S EPISODE
Jonathan's story of how he overcame an eating disorder What made him feel called to trying Keto and how he found healing through it Jonathan's thoughts on how a whole foods Keto diet can help with binge eatingThe idea of bioindividuality and how this applies to eating habitsHow healing his gut through Keto helped with his mental healthWhere people tend to go wrong with KetoJonathan's thoughts on fasting and the effects of over doing it Building muscle on Keto Jonathan's thoughts on working out and cortisol spikesWomen's cycles and hormones and how they are affected by KetoSTAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️