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Transforming Sleep Habits in Leadership with Audrey
Belonging Leadership
English - January 03, 2022 08:01 - 35 minutes - 65.8 MBManagement Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Root Chakra: Chakras In Leadership Series with Audrey
Next Episode: Clarifying Purpose in Leadership with Chris Pearse
In this episode of Unlikely Leadership, we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.