Transforming Sleep Habits in Leadership with Audrey
Belonging & Leadership
English - January 03, 2022 08:01 - 35 minutes - 65.8 MBBusiness leadership business business strategy women women leaders how to lead team development diversity in leadership management communication Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of Unlikely Leadership, we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.