Belonging & Leadership artwork

Belonging & Leadership

135 episodes - English - Latest episode: about 2 years ago -

Belonging & Leadership (formerly titled Unlikely Leadership). An award-winning podcast hosted by Audrey Cavenecia. Leadership is missing an essential basic human need; a sense of belonging. Audrey addresses diversity, equity, inclusion, psychological safety, caring, honesty, and more. Leadership will never be the same.

Audrey Cavenecia is the Chief Content Officer and Producer for Amplify Voices, Pete Carroll's media company, and co-hosts to coach Carroll on the breakout podcast "Conversations From the Heart." Currently, a Creative Executive though spent 15 years training leaders worldwide and spearheaded leadership courses for over people across the US.
Unlikely is an entertaining-diverse-educational podcast for leadership soft skills and expertise that will develop you as much as it inspires you. I will be talking about leadership with every type of professional person you can imagine and then I will distill those leadership lessons enabling you to start practicing them that day. This is a podcast for businesses, startups, entrepreneurs, Influencers, college students stepping into a career, or anyone who wants to take hold of what they are up to and confidently effectively manage and lead.

I picked an educational leadership podcast because it is a passion of mine but also because professionally we are...Challenged by uncertainty and anxiety working out of our homes is overwhelming Fallen leaders are falling all around us and rightfully so
Cancel culture is now the norm We still can't get this diversity thing on the right path and
Dammit, we are tired!
Going forward we need to look outside the old leadership paradigm. We need tangible insights and skills to turn this uncertainty into success. And I want Unlikely to bring those skills to you!
Please listen to Unlikely and be a part of the leadership community today! Unlikely is an Amplify Voices Podcast on Leadership development, how to lead, and management.

Business leadership business business strategy women women leaders how to lead team development diversity in leadership management communication
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Live Streamed Event: What Can Estee Lauder's Instagram Post Firing Teach Us About Accountable Communication

March 10, 2022 05:00 - 26 minutes - 48.8 MB

On this previously live-streamed event, Audrey Cavenecia & Kelley Bonner discussed Critical Elements of Accountable Communication. Like Estee Lauder, many companies are being faced with challenges when trying to standardize a protocol that governs how to discipline employees regarding inappropriate social media posts. What are best practices for helping to navigate your team’s reaction to a possible social media incident? Whether you’re a CEO, Founder, HR, Manager, or in another leadership po...

Live Streamed Event: IBM Executives Called Older Workers 'Dinobabies' Who Should Be Extinct

February 22, 2022 05:00 - 50 minutes - 92.1 MB

On this previously live-streamed event, Audrey Cavenecia, Bonnie Marcus, & Shari Leid discussed Ageism in The Workforce. Owners and managers must lead by example when it comes to team diversity, in any form. Problems arise when discriminatory statements made by managers, leaders, and company owners, are not addressed directly. But, how do you report or reprimand your boss? How do you create unity on a team with significant age diversity? Whether you’re a CEO, Founder, HR, Manager, or in anoth...

Live Streamed Event: Kanye West & Spotify's Daniel Elk on Accountable Communication

February 21, 2022 05:48 - 57 minutes - 104 MB

On this previously live-streamed event, we discussed Accountable Communication related to Kanye West and Spotify’s Daniel ELK. As leaders, we know that accountability is a critical component of being an effective manager. Ideally, when leaders can clearly communicate goals and expectations, team member morale and productivity increase. Whether you’re a CEO, Founder, HR, Manager or in another leadership position, we seriously need to talk about this. Feel free to join the Amplify Voices Commun...

Live Streamed Event: Freedom of Speech, Joe Rogan, & The N-Word

February 18, 2022 06:42 - 1 hour - 122 MB

On this previously live-streamed event, we discussed The Freedom of Speech, Joe Rogan & The N-Word. Where do we draw the line between self expression and racism? How do we hold high profile influencers or internal team leaders accountable when someone uses the N- word? Whether you're a CEO, Founder, HR, Manager, or in another leadership position, we seriously need to talk about this. Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We wou...

Power, Compassion, & Humanity in Leadership with Martina Åkerlund

February 16, 2022 08:24 - 38 minutes - 70.2 MB

Welcome to Belonging & Leadership, with Audrey. Today I will be speaking with Martina Åkerlund. She is the CEO of sports tech company Triggy, in the male dominated gaming industry. 20 years of experience from banking and finance as a Management Consultant and in senior positions including CMO and Head of Regulatory Reporting in organizations such as Nasdaq, Swedbank and SEB. Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “Belonging” to 31...

Bias, Oppression, & Systemic Racism in Leadership with Sage Quiamno

February 16, 2022 08:14 - 56 minutes - 103 MB

Welcome to Belonging & Leadership, with Audrey. Today I will be speaking with Sage Ke’alohilani Quiamno. She is an award-winning Native Hawaiian entrepreneur, speaker, and changemaker. She is a nationally-recognized diversity, equity, and inclusion leader and her work is grounded in centering the experiences of historically underrepresented communities and those with intersectional identities to achieve equity. She has been recognized in major media outlets like Forbes, Fast Company, Entrepre...

Live Stream Event: Black Women, Suicide, & High Functioning Depression

February 15, 2022 22:16 - 1 hour - 115 MB

What is high-functioning depression? Why did former Miss USA, Cheslie Kryst leap to her death? What could have been going on behind the scenes, while everyone else thought that she was a happy bright rising star? How did everyone miss the signs? Tune in today to learn more about signs that leaders should look out for on their teams and within themselves. It’s never too late. Join us, this is a very important conversation with passionate professionals who care. Panel: Audrey Cavenecia (Host),...

Live Streamed Event: Cheslie Kryst Miss USA, Suicide, & High Functioning Depression

February 15, 2022 22:16 - 1 hour - 115 MB

What is high-functioning depression? Why did former Miss USA, Cheslie Kryst leap to her death? What could have been going on behind the scenes, while everyone else thought that she was a happy bright rising star? How did everyone miss the signs? Tune in today to learn more about signs that leaders should look out for on their teams and within themselves. It’s never too late. Join us, this is a very important conversation with passionate professionals who care. Panel: Audrey Cavenecia (Host),...

Accountability, Responsibility, & Blame in Leadership with Audrey

February 14, 2022 05:00 - 29 minutes - 54.2 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with you about accountability, responsibility, and blame. As leaders, holding yourself accountable goes hand in hand when managing a team. When a person holds themselves accountable for the completion of a set of responsibilities, blame is usually eliminated from the goal execution plan. However, when there is no clear communication on the team’s responsibilities, there can be a breakdown with proper accountability assignmen...

Grieving & Loss In Leadership with Audrey

February 11, 2022 05:00 - 13 minutes - 24.3 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with you about loss, grief, and leadership. This is a very, very tricky subject. How do you effectively show support for a team member who has experienced the loss of a loved one? Everyone knows that the standard question, how are you doing, is awkward and simply not enough. Allowing yourself to be vulnerable, will demonstrate your sincere desire to connect on a deeper level. Being there for your team member, however that ne...

Authentic Storytelling in Leadership with Sophie McLean

February 10, 2022 10:12 - 44 minutes - 81.6 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with Sophie McLean. Born in Algeria, educated in Morocco and France, with a professional career in the USA and UK, Sophie has led an eventful life. She has been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and served as a United Nations representative on The Commission on the Status of Women’s Hunger Project. She has been shot at, shipwrecked, and widowed. She has lived on a farm, a boat,...

Aegist Assumptions in Leadership with Bonnie Marcus

February 09, 2022 05:00 - 37 minutes - 68.4 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with Bonnie Marcus. Award winning entrepreneur, Forbes contributing writer, and executive coach, Bonnie Marcus, M.Ed., assists professional women to successfully navigate the workplace and position and promote themselves to advance their careers. Bonnie’s book, The Politics of Promotion: How High Achieving Women Get Ahead and Stay Ahead, provides a roadmap for women to navigate the complexities of the workplace and position ...

Ageist Assumptions in Leadership with Bonnie Marcus

February 09, 2022 05:00 - 37 minutes - 68.4 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with Bonnie Marcus. Award winning entrepreneur, Forbes contributing writer, and executive coach, Bonnie Marcus, M.Ed., assists professional women to successfully navigate the workplace and position and promote themselves to advance their careers. Bonnie’s book, The Politics of Promotion: How High Achieving Women Get Ahead and Stay Ahead, provides a roadmap for women to navigate the complexities of the workplace and position ...

Complaining, Complainers & Leadership with Audrey

February 08, 2022 05:00 - 13 minutes - 25 MB

Welcome to Unlikely Leadership with Audrey. Today's episode is about complaining and its role in leadership. Anyone who has ever managed a team knows that things don’t always go according to plan. Even the best-laid plans can fall apart. In those instances, some leaders choose to complain about what is going wrong, instead of working on strategies to get things back on the right path. Complaining, whether overt or passive, tends to lend itself to a toxic and gossip plagued workplace environme...

Freedom of Speech in Leadership with Audrey

February 07, 2022 05:00 - 14 minutes - 26.9 MB

Welcome to Unlikely Leadership with Audrey. Today I will be talking about Freedom of Speech as it relates to leadership. I’m sure that many of you have heard about recent comments made by Joe Rogan or Whoopi Goldberg. Freedom of Speech has really been a trending topic over the last few weeks. But what does this mean for the workplace? As a leader, take the initiative to manage the conversation. Tune in today to learn more about setting a framework of discussion that welcomes a healthy convers...

Mentors vs Role Models in Leadership with Audrey

February 05, 2022 03:32 - 20 minutes - 36.6 MB

Welcome to Unlikely Leadership with Audrey. Today I will be talking about the distinction between Mentors versus Role Models. Where you are in your career impacts how you align with professionals capable of helping you to advance. In our society, role models are often people who represent an identifiable pattern of actions or behaviors that one may aspire to implement in a given profession. Whereas, mentors are often people who have a more hands on approach that involves assistance with moldi...

Vision vs Ideas in Leadership with Audrey

February 03, 2022 19:30 - 19 minutes - 36.5 MB

Welcome to Unlikely Leadership with Audrey. Today we will be discussing Vision, distinct from the concept of Ideas in leadership. When communicating with your team, are you currently taking time to ensure that everyone is on the same page of understanding as you? Clarifying what you mean when you say ideas, and defining your expectations when you share your vision, will eliminate misunderstandings or internal team friction. Tune in to learn more about effectively communicating your visions an...

Innovative Action Taking in Leadership with Alquincia Selolwane

February 02, 2022 07:12 - 1 hour - 110 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with Alquincia Selolwane. She is the Founder and CEO of The Black Virtual Mall and Founder and CEO of 1st Generation App Development Company. She is most known for providing useful business advice to her 171K Instagram followers aimed at advancing women and minority entrepreneurs. Her efforts were recently recognized by Senior Contributor Dr. Janice Gassam and earned her two features in Forbes magazine. Feel free to reach o...

Collaborative Gen Z Communication In Leadership with Erifili Gounari

February 01, 2022 05:08 - 30 minutes - 55.7 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with Erifili Gounari. She is a 22 year old social media specialist, entrepreneur, and Forbes 30 under 30 Greece honouree. She is the Founder and CEO of The Z Link, the first Gen Z-led social media agency helping brands market to our generation of digital natives. Its aim is to bridge the gap between businesses and Gen Z, by optimizing their social media marketing strategies to communicate with our generation. They have worke...

The 4-Day Work Week- How to Do It In Leadership with Audrey

February 01, 2022 00:44 - 24 minutes - 45.5 MB

Welcome to Unlikely Leadership with Audrey. Today we will be talking about the Four Day Work Week, and how to do it with your team. How often does your workweek spill over into your weekend? Telling yourself that you are using the weekend to get ahead of the next week. What if I told you that there is a way to break free from that mentality! Listen to this episode when you are ready to take your productivity to the next level. Feel free to reach out to me with your questions and shares. Join ...

The 4-Day Work Week How to Lead the Way

February 01, 2022 00:44 - 24 minutes - 45.5 MB

Welcome to Unlikely Leadership with Audrey. Today we will be talking about the Four Day Work Week, and how to do it with your team. How often does your workweek spill over into your weekend? Telling yourself that you are using the weekend to get ahead of the next week. What if I told you that there is a way to break free from that mentality! Listen to this episode when you are ready to take your productivity to the next level. Feel free to reach out to me with your questions and shares. Join ...

3 Signs You Are Ready to Quit and What to Do About it

January 31, 2022 03:02 - 29 minutes - 53.2 MB

In this episode, we are going to talk about quitting. There are many reasons for leaving, but it is essential to get to the root of the motivation. To get beyond the reason or logic and get back into your heart.

5 Steps to Change Your Career Path at Any Age

January 30, 2022 06:38 - 30 minutes - 55.3 MB

In this episode, I will talk to you about what to do to change your career path. In these times, this is one of the most important topics to address. I've made essential career changes three times in my life, and I experience deeper fulfillment and tremendous success each time. Take it from me. If you are ready to change your career at any age...do it now!

Unlock 4 Keys To Public Speaking Like a Pro In Leadership with Audrey

January 28, 2022 05:20 - 31 minutes - 58.4 MB

Welcome to Unlikely Leadership with Audrey. Today Audrey will be sharing 4 Keys to Public Speaking like a Pro. Whether you are an introvert or an extrovert, these strategies will help you to conquer your fears. If you have experienced a major meltdown during a presentation, don’t worry me too, this episode is absolutely for you. Tune in today, it’s time to release fear, anxiety, and any other blocks that have been in your way.

Equity & Diversity Management In Leadership with Minda Harts

January 27, 2022 05:00 - 36 minutes - 67.7 MB

Welcome to Unlikely Leadership with Audrey. Today we will be speaking with workplace and equity consultant, Minda Harts. According to Minda, acknowledging unequal work and life experiences is important when building team member trust. It's not about big grandiose gestures. All it takes is sincere small acts of courage. Minda is also the bestselling and award-winning author of The Memo and Right Within. Her third book, You Are More Than Magic for Young Adults, will be released in the Spring of...

The 1:1 Apology Guide for Leaders with Audrey

January 26, 2022 05:00 - 34 minutes - 63 MB

Welcome to Unlikely Leadership with Audrey, and today we will be discussing the importance of the Apology in leadership. More specifically, we will be talking about the intimacy of the one-on-one apology. Despite the fact that some people may perceive it as a weakness, the truth is, having the courage to pull a team member to the side and sincerely apologize is a demonstration of great strength as a leader. When your work culture is built on trust, apologies allow people to grow with you. Tun...

Authenticity as a Top Business Trend in Leadership with Audrey

January 21, 2022 08:39 - 26 minutes - 48.3 MB

Welcome to Unlikely Leadership with Audrey. In today's episode Audrey will be discussing one of the top 5 trends in business, being an authentic leader. We will cover what it means to be an authentic leader, and engage examples of non-authentic leadership. Authenticity is important in leadership because we must work together to develop the skills necessary to build a "why" culture.

Unprofessional Leaders Are in Demand in Leadership with Audrey

January 20, 2022 07:35 - 23 minutes - 42.2 MB

In the episode Audrey talks about the top issues that should not be considered unprofessional but alas are still undermining quality leaders.

Unprofessional Leaders in Demand?

January 20, 2022 07:35 - 23 minutes - 42.2 MB

In the episode Audrey talks about the top issues that should not be considered unprofessional but alas are still undermining quality leaders.

Unprofessional Leaders Are in Demand

January 20, 2022 07:35 - 23 minutes - 42.2 MB

In the episode Audrey talks about the top issues that should not be considered unprofessional but alas are still undermining quality leaders.

Risk and Tenacity in Leadership with Crystle Stewart

January 18, 2022 11:15 - 25 minutes - 47.3 MB

Former Miss USA, Crystle Stewart recently, Crystle became the President and National Director of the Miss USA® pageant which is the largest and most prestigious pageant system in the world. Governing over all the state and local Miss USA pageants, she plans to create a new vision of pageantry using this platform to not only empower young women but to bring back the relevance of pageantry and its significance in the common American household.

Tips to Turnaround Lack of Managerial Support in Leadership with Audrey

January 17, 2022 05:00 - 15 minutes - 28.2 MB

Welcome to Unlikely Leadership with Audrey. Today we will be talking about supportive leadership. Are you the kind of leader or manager who believes in providing foundational support to your team? If so, how do you let them know that you have their back? If not, are you ready to learn how to provide effective support to your team? Tune in and learn more about implementing team member development, acknowledgment, and performance goals into your leadership strategies.

How To Guide Your Employees Out Of Burnout in Leadership with Audrey

January 14, 2022 05:53 - 23 minutes - 43.7 MB

Welcome to Unlikely Leadership with Audrey. Today we will be talking about Employee Burnout. If you are routinely feeling like there's too much going on, or you're taking work right home with you on the weekends, this episode is for you. Burnout can be defined as a syndrome resulting from chronic workplace stress that has not been successfully managed. As leaders, it is important to listen to your team and pay attention to morale. Tune in and learn more about the three dimensions of employee ...

Empowered Communication in Leadership with Catherine Mattiske

January 13, 2022 05:00 - 55 minutes - 102 MB

Welcome to Unlikely Leadership with Audrey. Today, I will be speaking with Catherine Mattiske. She is a global business educator, author, and founder of TPC — The Performance Company, a leading training and consulting organization that has worked with Fortune 100 companies around the world. Established in 1994, TPC has offices in Sydney, Los Angeles, New York, London, Singapore, and Basel (Switzerland). The author of more than 30 books, her latest is “Unlock Inner Genius: Power Your Path to E...

The Narrative Method in Leadership with Shari Foos

January 12, 2022 05:00 - 36 minutes - 67.7 MB

Welcome to Unlikely Leadership with Audrey. Today I will be speaking with Shari Foos. She is a licensed Marriage and Family Therapist who holds a Master of Arts in Clinical Psychology from Antioch University Los Angeles, and a Master of Science in Narrative Medicine from Columbia University. As a sought-after expert on the subjects of relationships and meaningful connection, Shari’s writing and commentary have appeared in a range of online and print publications, including Real Simple, Huffin...

Finding the Right Coach for Leaders with Audrey Cavenecia

January 11, 2022 06:48 - 15 minutes - 27.8 MB

Welcome to unlikely leadership with Audrey. In today’s episode, I'm going to be outlining the basics for finding a coach that is the right fit for you. I have worked with some of the biggest people in the industry, like Tony Robbins. If you are looking for characteristics and strategies that will allow you to fully align with the coach that is in phase with where you are, this episode is for you. Many people are simply unsure about how to select a good coach. Just because someone recommends a...

Finding the Right Coach for Leaders with Audrey

January 11, 2022 06:48 - 15 minutes - 27.8 MB

Welcome to unlikely leadership with Audrey. In today’s episode, I'm going to be outlining the basics for finding a coach that is the right fit for you. I have worked with some of the biggest people in the industry, like Tony Robbins. If you are looking for characteristics and strategies that will allow you to fully align with the coach that is in phase with where you are, this episode is for you. Many people are simply unsure about how to select a good coach. Just because someone recommends a...

Coaching 101 for Leaders & Managers with Audrey

January 10, 2022 13:00 - 15 minutes - 29.2 MB

In this episode of Unlikely Leadership, Audrey goes through coaching basics you can use anytime.

Coaching 101 for Leaders & Managers

January 10, 2022 13:00 - 15 minutes - 29.2 MB

In this episode of Unlikely Leadership, Audrey goes through coaching basics you can use anytime.

5 Reasons Acknowledgement is a Superpower in Leadership with Audrey

January 07, 2022 05:00 - 18 minutes - 34 MB

Welcome to Unlikely Leadership with Audrey. In today’s episode, we will be covering five reasons why acknowledgment is a superpower for leaders. Giving your team the proper level of acknowledgment, empowers them to align with the team’s objectives and overarching goals. It creates a unifying experience with the team in a way that makes them feel like they are being seen and heard. Tune in today to learn more about getting in touch with your acknowledgment superpower.

5 Reasons Acknowledgement is a Superpower in Leadership

January 07, 2022 05:00 - 18 minutes - 34 MB

Welcome to Unlikely Leadership with Audrey. In today’s episode, we will be covering five reasons why acknowledgment is a superpower for leaders. Giving your team the proper level of acknowledgment, empowers them to align with the team’s objectives and overarching goals. It creates a unifying experience with the team in a way that makes them feel like they are being seen and heard. Tune in today to learn more about getting in touch with your acknowledgment superpower.

Goals Not Written Are Just Wishes Unfulfilled

January 06, 2022 05:00 - 11 minutes - 21.9 MB

Welcome to Unlikely Leadership with Audrey. Today we are going to take about Goals. Before a goal is fully written down, it is really only a wish. It may be a strong wish, but if it hasn’t been infused with a full and committed energy of intention, it will remain only a wish. If you have been struggling to fully envision your goals, or feel as though you are constantly dealing with challenges creatively, this episode is for you. Take action, ensure that your goals have a destination.

Unwritten Goals Are Just Wishes

January 06, 2022 05:00 - 11 minutes - 21.9 MB

Welcome to Unlikely Leadership with Audrey. Today we are going to take about Goals. Before a goal is fully written down, it is really only a wish. It may be a strong wish, but if it hasn’t been infused with a full and committed energy of intention, it will remain only a wish. If you have been struggling to fully envision your goals, or feel as though you are constantly dealing with challenges creatively, this episode is for you. Take action, ensure that your goals have a destination.

Unwritten Goals Are Just Wishes in Leadership with Audrey

January 06, 2022 05:00 - 11 minutes - 21.9 MB

Welcome to Unlikely Leadership with Audrey. Today we are going to take about Goals. Before a goal is fully written down, it is really only a wish. It may be a strong wish, but if it hasn’t been infused with a full and committed energy of intention, it will remain only a wish. If you have been struggling to fully envision your goals, or feel as though you are constantly dealing with challenges creatively, this episode is for you. Take action, ensure that your goals have a destination.

Building & Inspiring Teams in Leadership with Jake Wood

January 05, 2022 06:09 - 40 minutes - 74.4 MB

Welcome to Unlikely Leadership. Today Audrey will be speaking with Jake Wood. He is the founder and CEO of Groundswell, a new stealth startup launched in Q4 2021. Additionally, he remains the Executive Chairman of Team Rubicon, a global nonprofit he co-founded in 2010. Additionally, Wood writes and speaks frequently on topics of leadership, organizational culture, and social issues. He is a sought after media voice and has appeared on every major network and cable news program.

Being of Service in Leadership with Jake Wood

January 05, 2022 06:09 - 40 minutes - 74.4 MB

Welcome to Unlikely Leadership. In this episode, Audrey will be speaking with Jake Wood. He is the founder and CEO of Groundswell, a new stealth startup launched in Q4 2021. Additionally, he remains the Executive Chairman of Team Rubicon, a global nonprofit he co-founded in 2010. Additionally, Wood writes and speaks frequently on topics of leadership, organizational culture, and social issues. He is a sought after media voice and has appeared on every major network and cable news program.

Service Leadership with Jake Wood

January 05, 2022 06:09 - 40 minutes - 74.4 MB

Welcome to Unlikely Leadership. In this episode, Audrey will be speaking with Jake Wood. He is the founder and CEO of Groundswell, a new stealth startup launched in Q4 2021. Additionally, he remains the Executive Chairman of Team Rubicon, a global nonprofit he co-founded in 2010. Additionally, Wood writes and speaks frequently on topics of leadership, organizational culture, and social issues. He is a sought after media voice and has appeared on every major network and cable news program.

Clarifying Purpose in Leadership with Chris Pearse

January 04, 2022 05:00 - 1 hour - 112 MB

Welcome to unlikely leadership with Audrey. Today's guest is Chris Pearse. He has spent the past 15 years working with CEOs, directors and senior managers from every sector including FTSE100s, government, academia, SMEs and non-profits. He delivers leadership development programs and coaching, through his company Clarity Space, to accelerate leaders’ evolution through self-awareness and self-leadership. Chris has set up and run businesses in the UK and overseas, originally qualifying as a cha...

Transforming Sleep Habits in Leadership with Audrey

January 03, 2022 08:01 - 35 minutes - 65.8 MB

In this episode of Unlikely Leadership, we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.

Transforming Sleep Habits in Leadership

January 03, 2022 08:01 - 35 minutes - 65.8 MB

In this episode of Unlikely Leadership, we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.