42. Stress, Eating, and Confidence with Melissa Rohlfs

Melissa shares her journey with eating and stress and how it has affected her life and how she has changed her life with her diet to gain greater confidence and clarity. 

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.



After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos.

Connect with Melissa:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/

Podcast ~ https://anchor.fm/melissa-rohlfs

Link to guide on How to Kick Sugar Cravings to the Curb ~ https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020

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