Check Your Relationships

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0:44 I believe in work/life integration because work/life balance is a myth. Maybe we'll dig deeper on that in an upcoming episode.

1:28 Many people are running an old operating system in their brain that does not serve them today.

3:11 I needed to check my relationships with food, nutrition, exercise, etc. 

4:37 Everything in moderation, including moderation. 

5:29 "Discipline equals freedom." - Jocko Willink

"Extreme Ownership - How U.S. Navy SEALs Lead and Win" - Jocko Willink
https://amzn.to/3NTICZV .

7:15 "We know what to do, but do we do what we know?" - Dave Gambrill

7:29 What is your relationship with money?

7:59 "Money doesn't buy you happiness, but it sure does help you look for it in a lot more places." - Milton Berle

9:14 Mark Cuban's CostPlus Drugs
https://costplusdrugs.com/ .

10:19 What is your relationship with work?

10:27 "The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich" - Tim Ferriss
https://amzn.to/3RoA4x8 .

14:00 What is your relationship with time, productivity, and efficiency? 

16:30 The Wheel of Life exercise will help you check your relationships with work, finances, health, hobbies, and more.
https://www.mindtools.com/pages/article/newHTE_93.htm .

17:57 "Atomic Habits - An Easy and Proven Way to Build Good Habits & Break Bad Ones" - James Clear
https://amzn.to/3yuKEtP .

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