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What is Yoga? Perspectives on its Journey from East to West
University of California Video Podcasts (Video)
English - April 09, 2022 21:00 - 1 hour - 816 MB Video - ★★★★ - 7 ratingsEducation Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For thousands of years, yoga has been a path to re-orienting our relationship to body, mind, and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. Dr. Sudha Prathikanti and Dr. Priya Jain discuss yoga's psychophysical approach to self-understanding, and how it offers a creative way to discover, grow and awaken to new possibilities as we meet the challenges of modern living. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37848]