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Be Your Own Best Friend: Self-Compassion for Stress Reduction
University of California Video Podcasts (Video)
English - February 25, 2022 21:00 - 5 minutes - 60.9 MB Video - ★★★★ - 7 ratingsEducation Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Taking the Fork in the Road: Adventures in the Origins of Biodiversity
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]