Just Say It
Universal Teas
English - April 23, 2022 19:00 - 25 minutes - 17.4 MB - ★★★★★ - 15 ratingsSelf-Improvement Education universal tea people's life love self help hood vision god spiritual Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Toya pushes us to find the courage to have hard conversations. She emphasizes the importance of freeing yourself of the burden of holding in things that are heavy on your mind and heart. Expressing yourself verbally is what she calls a subtle form of self care and should be regarded with much importance. She also uses a quote from her friend Cavi Washington "words unsaid, are left screaming in your head." So with that, just say it!
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