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From Rejection into Redirection, Ann Swanson's Journey of Self-Discovery Through Yoga, Meditation and Overcoming Challenges
UnderDog
English - May 02, 2024 15:30 - 38 minutes - 34.9 MB - ★★★★★ - 120 ratingsEntrepreneurship Business Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join us in The Underdog episode as Ann Swanson embarks on a transformative journey, empowering through yoga and mind-body practices. From crafting tales amidst her parents' divorce to capturing Andean village life in documentaries, Ann's odyssey blends creativity, fortitude, and serenity. Transitioning from novelist to filmmaker and author, her latest book, "Meditation for the Real World," guides readers to find calm amidst chaos, offering a captivating narrative of resilience and discovery.
Ann Swanson is not just a meditation teacher but a guide for those navigating the chaos of modern life. With her bestselling book Science of Yoga, translated into over 15 languages, and her latest offering, Meditation for the Real World, she delves deep into the science behind meditation, offering practical steps to infuse tranquility into daily routines. Yet, Ann's journey wasn't one of innate calmness; she battled chronic pain and anxiety, leading her to explore yoga in India, tai chi in China, anatomy in the cadaver lab, and massage therapy in night school, culminating in a Master of Science in Yoga Therapy. Blending modern research with ancient practices, Ann's approach offers not just learning but a lifestyle to embrace with love and dedication.
Key Takeaways:
Discover the power of meditation and how to find your peace amidst chaos. Take a moment to listen to Ann’s journey, and be inspired to embrace the unpredictable turns of life and trust that it will eventually align.
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The Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following: