Uncover the Human
172 episodes - English - Latest episode: 26 days ago - ★★★★★ - 14 ratingsWhat’s the right way to live life? There are as many answers to this question as humans on the planet, so co-hosts Cristina Amigoni and Alex Cullimore set out to pursue the one theme everyone is seeking in their answer: authenticity. Uncover the Human explores the questions we all ask to pursue an authentic life and find connection and humor along the way. Each guest adds a facet to the discussion and illuminates what it means to work with human nature - at home and in the office. Uncover the Human is brought to you by Siamo, the company leading the charge to humanize the workplace.
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Episodes
Summer Break - 2024
June 26, 2024 08:00 - 1 minute - 851 KBWe are taking a break for the next couple of months. We will have brand new episodes with existing guests and new topics in the fall. We wish you a restful and fun summer!
Coaching Through iPEC’s COR.E Dynamics: 100% Energetically Engaged
June 19, 2024 08:00 - 1 hour - 50.8 MBEver wondered how 100% energetic engagement can transform your life? This episode explores how showing up fully committed, free from doubt and fear, can lead to perseverance and your best outcomes. We delve into the last episode of iPEC COR.E Dynamics and harnessing your energy for success, even in tough times. Imagine your life as a river, flowing freely and nourishing everything around it. We discuss letting go of societal expectations and building resilience through gratitude and reflect...
Coaching Through iPEC’s COR.E Dynamics: Presence in the moment
June 12, 2024 08:00 - 59 minutes - 41 MBHave you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps like avoiding personalization of outcomes, minimizing assumptions, and letting go of the need to be right. Drawing inspiration from Eckhart Tolle, we discuss maximizing present moment presence and how detaching from future results can positively impact your goals. We a...
Coaching Through iPEC’s COR.E Dynamics: Connection
June 05, 2024 08:00 - 55 minutes - 38.4 MBImagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina and Alex explore the importance of human connection, drawing from quantum physics and the philosophy of Ubuntu, which means "I am because we are." We share personal stories and reflections on how our interactions shape us and why connection is essential for well-being. Have you ever been so absorbed in a task that time flew by? We discuss our experiences of en...
Coaching Through iPEC’s COR.E Dynamics: Confidence
May 29, 2024 08:00 - 55 minutes - 38 MBJoin Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through personal stories like Alex's stand-up comedy journey. We also delve into coaching relationships, discussing strategies for managing emotional ownership and fostering genuine connection. Learn to liberate yourself from the weight of responsibility in interactions with others,...
Coaching Through iPEC’s COR.E Dynamics: Fearlessness
May 22, 2024 08:00 - 57 minutes - 39.6 MBJoin Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your true self. Explore the fears of failure and inadequacy in marketing, and learn strategies to overcome them and stay present and focused on your business goals. Gain insights into navigating self-doubt and the creative process, from writing a book to managing perfectionism...
Coaching Through iPEC’s COR.E Dynamics: Authenticity
May 15, 2024 08:00 - 51 minutes - 35.4 MBJoin us in our latest episode as we explore the journey towards authenticity and its profound impact on our lives and relationships. Through heartfelt stories and insights, we navigate the delicate balance of emotion, intuition, and logic, discussing the courage it takes to maintain authenticity in a world that often values conformity. Discover how inauthentic relationships can drain our spirit and learn strategies for fostering genuine connections. We share personal anecdotes about sheddin...
Coaching Through iPEC’s COR.E Dynamics: Trusting the Process
May 08, 2024 08:00 - 59 minutes - 41.1 MBJoin Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties. Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscio...
Coaching Through iPEC’s COR.E Dynamics: Conscious Choice
May 01, 2024 08:00 - 51 minutes - 35.7 MBJoin Cristina and Alex, as we explore the transformative power of conscious choices and mindfulness. Learn to overcome internal resistance and fears by aligning with core values and being present in daily interactions. Embark on an intimate journey with us as we navigate the balance between intuition and logic in decision-making, sharing personal anecdotes and practical techniques for trusting your internal voice. Discover the role of acceptance in conscious choice and how embracing outcom...
Coaching Through iPEC’s COR.E Dynamics: Acceptance
April 24, 2024 08:00 - 54 minutes - 37.2 MBJoin Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough questions and raw emotions along the way. Discover strategies for personal growth amidst the chaos of conformity, embracing audacity and introspection. We share personal stories of defying expectations and finding freedom in authenticity. Finally, we delve into the art ...
Coaching Through iPEC’s COR.E Dynamics: Awareness
April 17, 2024 08:00 - 37 minutes - 25.5 MBDiscover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences into opportunities for personal growth, evolving from mere performance to mastering life's complexities. We delve into family dynamics, exploring ways to foster connection and harmony through co-creation and dialogue. Gain strategies for involving children in decisions t...
Coaching Through iPEC’s COR.E Dynamics: Environmental Influencers
April 10, 2024 08:00 - 32 minutes - 22.1 MBJoin Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave, we discuss how our surroundings affect our performance and authenticity. In this episode, we share personal stories and practical tips for conserving energy and maintaining focus amidst environmental challenges. Learn how acceptance and humor can help you navigate dis...
Coaching Through iPEC’s COR.E Dynamics: Social Influencers
April 03, 2024 08:00 - 44 minutes - 30.4 MBJoin us on a journey as we explore how our social circles influence our energy and performance, offering fresh insights into authentic connections. Dive deep into the dynamics of influence, emphasizing the importance of engaging authentically with others. Discover the power of anabolic energy in creating collaborative team environments and learn to balance it with catabolic energy to prevent burnout. Explore how energy dynamics shape team culture and foster effective collaboration. Celebr...
Coaching Through iPEC’s COR.E Dynamics: Physical Influencers
March 27, 2024 08:00 - 36 minutes - 24.9 MBJoin Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others. Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcoming exercise hurdles, and the impact of lifestyle choices on sleep and emotional well-being. This episode is not just about habits but also a ...
Coaching Through iPEC’s COR.E Dynamics: Emotional Influencers
March 20, 2024 08:00 - 1 hour - 41.6 MBExplore the power and influence emotions have on our energy and actions. In this episode, Cristina and Alex delve into emotional awareness, expression, and control, discussing the importance of recognizing and understanding our emotions to navigate them constructively. The conversation covers the complexities of managing emotions, not by suppressing them but by consciously choosing how they are expressed to fuel positive outcomes. They argue that emotions are not just fleeting feelings but...
Coaching Through iPEC’s COR.E Dynamics: Mental Influencers
March 13, 2024 08:00 - 1 hour - 42.3 MBJoin Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. Discover the power of intuition and how it intersects with data in decision-making. We discuss how values and spiritual beliefs influence creativity and offer techniques to manage stress for greater creative freedom. This episode is ...
Coaching Through iPEC’s COR.E Dynamics: Spiritual Influencers
March 06, 2024 09:00 - 41 minutes - 28.3 MBJoin Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy. We delve into moments of belonging and authenticity, reflecting on resisting conformity and embracing our true selves. We emphasize the value of environments that n...
Energetic Living: Getting into iPEC’s COR.E Dynamics
February 28, 2024 09:00 - 53 minutes - 36.6 MBEmbark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges. Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the...
Embracing Authenticity and Innovation in Leadership: A Conversation with Joshua Berry
February 14, 2024 09:00 - 1 hour - 42.1 MBIn this episode, we engage with Joshua Berry, co-founder of Econic, to explore how authenticity transforms leadership and connections. We discuss organizational change, customer-centric solutions, and the impact of open dialogue and collaboration. Joshua shares insights from his journey with Econic, highlighting the significance of innovation and authenticity in business. We delve into the importance of agility, adaptability, and integrating innovative practices in organizations. Joshua tal...
Reigniting Relationships: The Art of Meaningful Conversations with Chris Burnett
January 31, 2024 09:00 - 44 minutes - 30.3 MBRediscover the magic of connections with sociologist Chris Burnett in our latest podcast. Journey from Scotland to Canada as Chris shares his personal project turned professional pursuit. Explore the joys and challenges of rekindling relationships, weaving an authentic community tapestry, and fostering belonging no matter where life takes us. Beyond catching up, we delve into the depth of friends' and family's stories, uncovering treasures of self-awareness and growth. Our conversation with...
The Journey to Authenticity: Embracing Self-Reflection, Inclusivity, and the Transformative Power of Inner Work with Maria Velasco
January 17, 2024 09:00 - 45 minutes - 31.1 MBEmbark on an enlightening exploration of the soul with our guest Maria, as she shares the transformative power of authenticity and inner work. Our conversation moves through the landscape of self-reflection and its pivotal role in fostering an inclusive mindset. Maria's vibrant tales of personal and professional growth highlight how organizations can blossom by integrating genuine inclusivity. We probe the nuances between knowledge and wisdom, and the dynamic process of change, inviting you ...
Revolutionizing Workplace Culture and Leadership through Art with Ashley Fluellen
January 03, 2024 08:00 - 46 minutes - 32.2 MBEver wondered how art can shift our perception of leadership and corporate culture? Embark on this thought-provoking journey with our spirited guest, Ashley Fluellen. Transitioning from a role in local government to launching her own innovative business, Ashley leverages her artistic background to inspire change in the workplace. She passionately advocates for authenticity and the importance of embracing your whole self -- a philosophy she encourages through her unique, art-centric workshops...
Navigating Conflict Resolution: An Insightful Journey with Michael Fryer
December 20, 2023 08:00 - 1 hour - 42.3 MBStrap in as we journey through the multifaceted realm of conflict resolution with the seasoned and insightful Michael Fryer. With 27 years of global experience to draw upon, Michael expertly guides us through the labyrinth of human tensions and disagreements, showcasing the power of an outside perspective in forging paths to reconciliation. Our episode's centerpiece is the art of facilitation, a crucible for fostering understanding and dialogue. We shed light on how skilled facilitators cre...
Leadership in the Siamoverse with Alex and Cristina
December 06, 2023 09:00 - 39 minutes - 27.3 MBEver wondered what real leadership looks like? It's not about the accolades or the credit, it's about empowering others and guiding them to find their own path. Join your hosts, Cristina and Alex, as we dig into the very core of leadership. We discuss the role of empathy, the power of releasing the need for validation, and how leadership is more about support than action. We dissect how ego and systems influence leadership, and why it's more about guidance than mere task execution. Transiti...
Values and Authenticity in Professional Transitions with Lauren Grau
November 22, 2023 09:00 - 54 minutes - 37.7 MBEver find yourself at a career crossroads, afraid of making the wrong turn? Wondered how aligning your professional aspirations with your core values could pave the path to authenticity? Join us as we discuss these complexities with our insightful guest, Lauren Grau. As a seasoned leadership and mental health coach, Lauren provides guidance on navigating through career transitions and building a genuine professional identity. With Lauren's expertise, we reflect on the importance of authent...
The Hows and Whys of Human-Led Change Management with Alex and Cristina
November 08, 2023 09:00 - 46 minutes - 32.1 MBReady to transform the way you navigate change in your personal and professional life? Change is a constant in our lives and can often feel overwhelming, but humanizing this process can shift the chaos into a manageable and productive experience. With a particular emphasis on authenticity and empathy, this episode uncovers the importance of understanding the 'human why' behind change and creating the best environment for desired growth.
Exploring the Power of Humility and Authenticity in Leadership with Joe Messina
October 25, 2023 08:00 - 45 minutes - 31.5 MBWelcome to a riveting conversation with the enlightened Joe Messina. Join us as we peel back the layers of leadership, exploring the intertwined roles of authenticity and humility. With Joe's fresh perspective, you'll get to understand the leader as a constant learner, someone always on the quest to understand the broader scheme of things. We simplify the complex, reduce friction, and make things effortless - all in the name of leadership. Have you ever considered the impact of humility in ...
Innovation Unscripted: From Idea to Execution with Carla Johnson
October 11, 2023 08:00 - 54 minutes - 37.1 MBAre you ready to take your innovation game to the next level? Carla Johnson, a renowned innovation architect, takes us on a thrilling journey through her unique approach that has us flipping the script on traditional innovation tactics. Johnson challenges us to work backward - to understand how people want to feel, then figure out how to make the magic happen. We also discover that intertwining our hobbies with our work can unlock a surge in productivity and engagement. Johnson's innovative...
Shaping Success through Relationships: Insights from Fred Butz
September 27, 2023 08:00 - 39 minutes - 27.3 MBMeet Fred Butz, a man who has mastered the art of building and nurturing relationships, in our latest podcast episode. Through his experiences, he showcases how everyone, with their unique backgrounds and histories, adds value and enhances overall productivity and morale. Fred shares his insights as an Eagle Scout, from several years spent as a single father, and his advancement into leadership roles. He shares first-hand accounts of the importance of relationships for living and thriving.
Embracing Authenticity and Uncertainty for Real Change with Amy Birks
September 13, 2023 08:00 - 52 minutes - 36 MBAre you ready to uncover your unique potential and embrace the power of authenticity? Join us as we sit down with Amy Birks, a seasoned strategist who has journeyed through different career paths and discovered her unique 'GPS brain'. Amy highlights the significance of human connection and authenticity in her path to self-discovery and how these elements have unlocked her potential for real change. Amy's transformative experiences in parenting and business ownership have taught her the val...
Making Authenticity Personal: Part 2
August 30, 2023 07:00 - 21 minutes - 14.6 MBGet ready to join us on a transformative journey into the heart of authenticity! This episode is a treasure-trove of insights, offering profound perspectives on what it means to truly embody authenticity and how to harness it, from a diverse range of guests. We tackle the significance of aligning with your values, consciously designing your persona, and the bravery it takes to let your genuine self shine brightly. You'll experience firsthand how to step into your strength, show respect to ot...
Redefining Success: A Human Approach to Technology with Stephen Wiggs, Kyle Shaffar, and Ryan Siemer
August 16, 2023 07:00 - 43 minutes - 29.7 MBImagine working in a tech team that embraces autonomy, fosters trust, and views every failure as an opportunity to learn and grow. Sounds inspiring, doesn't it? Our recent heart-to-heart with savvy technologists Stephen, Kyle and insightful humanist Ryan brought forth the compelling concept of humanizing technology in the workplace, emphasizing that the key to technological success lies in understanding people's needs. The conversation gets gripping as we discuss the art of blending competi...
Making Authenticity Personal: Part 1
August 09, 2023 08:00 - 23 minutes - 16.4 MBEvery person is unique, and authenticity is our connection to that uniqueness. With billions of people we end up with billions of definitions of authenticity, so how do you find yours? Check out these inspiring definitions from our guests to help you in your journey to uncover your own authentic self. This is part 1 of a multi-part collection.
Hunting Discomfort: Embracing Challenges for Authentic Growth with Sterling Hawkins
July 26, 2023 08:00 - 51 minutes - 35.5 MBWhat if you could turn discomfort into your greatest ally? Join us as we navigate the uncomfortable with Sterling Hawkins, author of Hunting Discomfort and founder of the #nomatterwhat movement. Sterling's inspiring personal journey - swinging from the heights of a penthouse to the humility of his parents' house - led to transformative discoveries about embracing discomfort in order to live authentically. Ever wondered how those uncomfortable feelings and situations that we usually avoid ca...
The People Revolution with Kendra Prospero
July 12, 2023 16:00 - 41 minutes - 28.4 MBJoin us for an engaging conversation with Kendra Prospero, founder of Turning the Corner, as we explore the power of embracing authenticity in your career and its impact on company growth. Gain insights on fostering authentic communication, asking the right questions, and flexible leadership. Discover how to create a thriving work environment that supports success for all. Don't miss this inspiring discussion on career paths, company culture, and the 'people revolution' in today's workforce!
Guiding Books for Inspirational Leaders with Cristina and Alex
June 28, 2023 07:00 - 16 minutes - 11.3 MBUnleash your Leadership Potential with Book Picks: Join us on this podcast as we explore insightful titles that provide practical wisdom, ignite inspiration, and empower you to take your leadership Journey to new heights. Get ready for some book banter and the inside scoop on must reads for aspiring leaders.
Thriving in the Ambiguity of Change with Cristina and Alex
June 14, 2023 07:00 - 34 minutes - 23.8 MBOn today's episode of Uncover the Human we explore the art of embracing uncertainty, discussing ambiguities in different parts of our lives, and strategies to thrive in a dynamic world. Tune in for valuable insights on embracing the unknown and harnessing its power for personal and professional growth. Get ready to embrace ambiguity with confidence and curiosity.
Bridge the Gap with Brett Ungashick
May 31, 2023 07:00 - 47 minutes - 32.5 MBOn today's episode of Uncover the human we welcome Brett Ungashick. Brett shares his personal experiences from his time at LinkedIn and starting OutSail, shedding light on the importance of expert guidance in navigating the complexities of software acquisition. He recounts the challenges faced while launching his startup and emphasizes the need for a comprehensive experience that focus on creating trusting relationships with both vendors and customers to help better serve both.
"It's Not About the Dresser" - Navigating Transitions with Tina Morris
May 17, 2023 07:00 - 48 minutes - 33 MBWelcome to today's episode of Uncover the Human! Our guest is Tina Morris, a 20-year veteran of the financial services industry and a leader who excels in planning and organization. Tina brings a rational and analytical approach to both her personal and professional life. However, her biggest challenges in learning have been related to the emotional and psychological aspects of transition. With her unique perspective, Tina shares valuable insights on how to approach and navigate personal, ca...
We Are All Connected with Maria Putnam
May 03, 2023 07:00 - 47 minutes - 32.4 MBIn today's episode, we have the pleasure of hearing from Maria Putnum, a passionate advocate for diversity, equity, and inclusion. Originally from Colombia, Maria's educational journey took her to Switzerland, France, and the United States, where she gained perspectives on human connection. Through her travels, she realized that no matter where we come from or what language we speak, we all have something in common - we are all connected. Maria's program for diversity, equity, and inclusion ...
Associating Identities with Values with Linda Lovin
April 19, 2023 07:00 - 48 minutes - 33.4 MBIn today's podcast, we are thrilled to welcome Linda Lovin for an incredibly thought-provoking and integrative conversation. We started by asking ourselves the question, "Who are you?" and Linda's response was so insightful that it may shock you into rethinking your own answer. If you typically begin your answer with "I am a," then you won't want to miss this opportunity to gain a fresh perspective. Our talk with Linda was incredibly authentic, and we can't wait for you to hear it.
Programming Note - Podcast Break! We will be back in April.
March 01, 2023 08:00 - 52 seconds - 649 KBWe are taking a quick End of Winter / Welcome Spring break and will be back in April with new exciting guests and fun conversations. In the meantime, you can catch up with any of our episodes on your favorite Podcast platform. Thank you for your support and enjoy the last few weeks of winter. Listen to yourself, listen to others, and remember to Uncover The Human.
Do What Makes You Come Alive with Sam Moore
February 22, 2023 08:00 - 50 minutes - 34.4 MBWe just reconnected with Sam Moore this past week after lots of attempted plans to get together and he reminded us of the wonderful conversation we had almost 2 years ago on how as founders we get to create the personality of our company from the day one. Here is a wonderful re-run on his business philosophy and inspiring journey of creating Hazlo, his tequila mixer company. Sam illuminates his own journey in entrepreneurship with vulnerability and honesty, discussing the heavy influence o...
There's No Wrong Way to Be Authentic - Live Interviews
February 15, 2023 08:00 - 28 minutes - 19.8 MBMixing it up this week, we are bringing you micro-conversations about passion and authenticity with many people. We had the pleasure of doing a live recording at a local TEDx event, where we had the opportunity to meet a diverse group of fascinating individuals with a vested interest in improving the world in a myriad of ways.
The Exploration of Trust in Leadership with Allison Torpey
February 08, 2023 08:00 - 55 minutes - 38 MBWhen there is no trust, there is nothing, which is why we are re-running this very powerful conversation we had with Allison Torpey on leading with trust. Trust is the cornerstone of healthy cultures, effective leadership, and successful relationships. Knowing this is one thing, practicing it is a far greater challenge. Allison joins this week to unpack her chosen leadership style - leading with trust. Doing this takes time, practice, and continual deliberate reinforcement, and Allison sha...
Celebrating 100 Episodes of Authenticity with Cristina and Alex
February 01, 2023 08:00 - 51 minutes - 35.5 MBJoin us for a landmark episode of Uncover The Human - our 100th episode! Cristina and Alex take the hot seat and share their journey and how authenticity has transformed their lives. Enjoy this thought-provoking celebration and consider what authenticity can do for your life.
The Complexities of Human Interaction in Modern Society with Barbara Randell
January 25, 2023 08:00 - 1 hour - 43.2 MBThe key to success is building trusting relationships - a great reminder in this week's rerun episode with our dear friend Barbara Randell. Standing at the intersection of 5 living generations, a global pandemic, and endless technologies bombarding us with information at all times, it is challenging to meaningfully connect with those around us. Connection is a central tenant of being human, however, which is why Randell created Future Image Group to address the isolation pandemic of our mo...
Leading Change is Both an Art and a Science with Alex and Cristina
January 18, 2023 08:00 - 40 minutes - 27.5 MBIn today's episode of Uncover the Human, Alex and Cristina delve into the topic of leading change. They emphasize the importance of being proactive and thinking ahead, rather than simply reacting to events as they unfold. By planning two, five, or even ten steps ahead, you can increase your chances of success and build confidence in your ability to navigate any curveballs that may come your way.
A Rising Tide That Lifts All Boats with Sean Daly
January 11, 2023 08:00 - 1 hour - 41.8 MBAt the beginning of this new year, we are sharing our timeless conversation with Sean Daly from 2021, when he joined the podcast to discuss a leadership style we can all benefit from: Servant Leadership. Learning to lead is daunting, particularly given the variety of leadership models to choose from. From his storied career in sports, coaching, academics, and teaching, Sean shares how to put others before the self and inspire a team to unimagined success in sports, business, and beyond. Wi...
Humanizing Manufacturing with Neil Scanlon and Rafal Dybacki
January 04, 2023 08:00 - 53 minutes - 36.5 MBWe are delighted to have Neil Scanlon and Rafal Dybacki on today's episode. They were highly recommended to us as guests because of their authentic and truly humans-first leadership. They embody their company cover values in everything they do as a company, and live by them daily. As leaders, they show vulnerability, humility, and a true growth mindset, knowing they are constantly learning from other people, and in their own journeys. Neil and Rafal are motivated to bring positive change...