Julia Kristina | How to Overcome Stress and Feeling Overwhelmed

Starting a business, leading an organization, stepping outside of the box and doing anything “unconventional” is INCREDIBLE. Right? Most people who listen to this show are trying to blaze their own trails and create something powerful that will impact the world. However, along with the perks of these ventures comes a downside. Often, entrepreneurs and leaders face loads of stress and feel overwhelmed when trying to get their dream off the ground.

 

This week, we are talking with therapist and online entrepreneur Julia Kristina about how we can take concepts in psychology and apply them to our entrepreneurial ventures. How can we be productive and still not overwhelm ourselves with unrealistic expectations? How do we handle the negativity we face from family and friends who don’t understand what we are doing? What are the stories we tell ourselves that keep us from going all in with our dreams?

Access Julia's "25 Ways to Say No" resource here

Topics Discussed:

How does resistance show up in our lives? How to establish healthy boundaries in your relationships. Tips specifically for leaders on how to handle stress.

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For access to our free Morning Habit Tracker click here https://www.heatherparady.com/morning/

 

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