How to Have Guilt Free Rest
HP Podcast Backlog 1
English - December 26, 2018 08:00 - 14 minutes - 12.8 MB - ★★★★★ - 167 ratingsEntrepreneurship Business Health & Fitness Mental Health creative creativeentrepreneurs leaders leadership psychology selfdevelopment selfhelp unconventional unconventionalleaders Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What can you accomplish by resting? If you are anything like me, you are a visionary. You have a million ideas of the things you want to do and taking a "break" is super hard for you. You KNOW you need rest but actually taking the time is difficult, and when you do your mind is still drawn back to "all there is to do". In this episode I talk with you about "guilt free rest".
I am sharing about this because I have struggled with it so much. However, after being overwhelmed and filled with anxiety this year I am learning the importance of TRUE rest and play. I share with you a way to reframe rest and work and how we can actually be more productive by taking time away from the screen.
Topics:
4 things you will accomplish by getting rest. The links between creativity and rest. How to work better by resting.
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