Developing Mental Toughness with Katherine Adamek
HP Podcast Backlog 1
English - June 05, 2019 07:00 - 30 minutes - 34.4 MB - ★★★★★ - 167 ratingsEntrepreneurship Business Health & Fitness Mental Health creative creativeentrepreneurs leaders leadership psychology selfdevelopment selfhelp unconventional unconventionalleaders Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you struggle with self-doubt? You know, that voice that tells you all the reasons why you should give up on your dreams? We all have self-limiting beliefs that inhibit us from reaching our goals. But what if there was a way we could rewire our brains into believing that we can achieve anything we put our mind to?
Our guest this week, 2x’s Olympic Medalist and owner of Fix Your Mindset LLC, Katherine Adamek shares with us how practicing meditation and self-awareness can bring you closer to reaching your goals. Katherine tells us that when we are able to shift our mindset from constantly striving towards perfection to a mindset of gratitude, we are fully capable of connecting to our vision. When we realize that we do actually have the ability to change the world around us, then we are able to fully step into our callings.
Resources Mentioned:
My Stroke of Insight TED Talk by Jill Bolte Taylor Vision Pursue Health and Fitness APP - promo code: KAC12 The 5 Second Rule book by Mel Robbins Katherine’s monthly article on Mindset for OnMilwaukee:https://onmilwaukee.com/author/showauthor.html?id=303
Topics Discussed:
How to practice self-awareness The importance of meditative thought Why perfection should never be our end goal Training your mindset to fully connect with your vision The difference between wanting validation and needing love How relying on talent alone stunts your growth
Connect with Katherine Adamek:
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