Xpect Performance
37 episodes - English - Latest episode: 13 days ago -Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
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Episodes
Episode 36- Purpose, Plastic Pollution and Swimming Around Easter Island with Sarah Ferguson
April 15, 2024 04:00 - 1 hour - 42.3 MBSarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include: GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8min Elephant Coast Swim Series | July 2018 | 100km | 6 days 1st African woman to swim Ka’iwi Channel crossing | July 2017 | 58km | 17:54 1st person to swim Aliwal Shoal solo swim | May 2017 | 18km | 5:00...
Episode 36- Plastic Pollution and Swimming Around Easter Island with Sarah Ferguson
April 15, 2024 04:00 - 1 hour - 42.3 MBSarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include: GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8min Elephant Coast Swim Series | July 2018 | 100km | 6 days 1st African woman to swim Ka’iwi Channel crossing | July 2017 | 58km | 17:54 1st person to swim Aliwal Shoal solo swim | May 2017 | 18km | 5:00...
Episode 35- Purpose, Liberation and Lessons from Madiba with Matthew Willman
April 08, 2024 04:00 - 59 minutes - 41.2 MBMatthew Willman is a documentary photographer who's unique and purpose filled journey to shaking Nelson Mandela's hand, took him to places that far exceeded his own, I suspect. Not only did he shake Madiba's hand, but he became the commissioned photographer for the Nelson Mandela Foundation, Being a fly on the wall in Madiba's presence, Matthew has worked with some of the greatest leaders of our time, including three US presidents. In this episode, Matthew and I discuss: 1. His journey aro...
Episode 34- Decoding Body Language with David Allen
April 01, 2024 04:00 - 1 hour - 48.9 MBDavid Allen is a leadership coach, trainer, motivational speaker, and author from South Africa. He has delivered various leadership and development presentations to corporations, educational institutions, and police departments in South Africa and the USA. David has been a guest lecturer at the University of KwaZulu-Natal's leadership and business programs and frequently speaks at Babson College, a premier entrepreneurship school in Boston, USA, as well as Bentley University. His debut book,...
Episode 33- The Journey to Thirty in Corporate South Africa with Waseem Gangat
March 25, 2024 04:00 - 47 minutes - 32.8 MBThere are many paths a student graduate can take to advance their careers. I took the route of being a solopreneur. My guest today, Waseem Gangat, is the product of the RCL Foods Graduate Programme. Since completing his studies at UKZN Westville, Waseem has become the youngest GM in the company's history. Waseem and I trade ideas on: 1. The importance of not staying in your lane. 2. The value of having a mentor. 3. Owning your journey. Waseem is proof of the fact that there remains si...
Episode 32- Historic Tales of Kwa-Zulu Natal with Daniel Osch
March 18, 2024 04:00 - 51 minutes - 35.1 MBDid you know there is a ship wreck of the coast off Addington Beach? How about that underground tunnel that connects the Point to the Bluff? Did you know Florida Road used to be an elephant trail? Digital creator, Daniel Osch and I, share tales and insights into the history that is on our doorstep as Natalians. Daniel continues to be inspired by what is in our immediate surroundings and uncovering the history that it brings. Please check out Daniel's unbelievably interesting Instagram acc...
Episode 31- Customer Service Automation and Chatbots with Consumer Watchdog Wendy Knowler
March 11, 2024 04:00 - 53 minutes - 36.5 MBHave you ever had a bone to pick with customer service and all you can find are automated emails and chatbots? As a consumer, all you want is to be heard. Yet in 2024, it has become increasingly less likely that you'll be face-to-face with another human who has the soft skills necessary to make you feel heard and to attend to your complaint. This is where Wendy Knowler comes in. With over 25 years of experience as a consumer journalist, she has seen it all! Wendy has spent a large portio...
Episode 30- Marine Mindfulness with Freediving Instructor Angie van der Hoogen
March 04, 2024 04:00 - 47 minutes - 32.4 MBHowsit going? In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen. Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splendor that is our marine life and our oceans. In this episode: - Angie walks me through a "freediving for dummies" introduction. - She covers t...
Episode 29- Politics, Elections and the Multi-Party Charter with MP Dean Macpherson
February 26, 2024 04:00 - 57 minutes - 39.8 MBWith the South African national elections set for 29 May 2024, I sit down with MP, DA provincial chairperson for KZN and Shadow Deputy Minister for Trade and Industry, Dean Macpherson. Dean has been a member of parliament since 2014 and having made his way up the Democratic Alliance through local governance in Durban North and surrounding areas, he has a unique and first-hand account of our situation in Ethekwini in particular. BIG takeaways from this episode are as follows: Acco...
Episode 28- The Work Life Balance Fallacy with Award Winning Entrepreneur Cindy Norcott
February 19, 2024 02:00 - 53 minutes - 37 MBCindy has built and grown an award winning business, namely Pro-Talent recruitment agency. Over the past 30 years of growing her business and being an entrepreneur, Cindy has diversified into motivational speaking, business coaching and writing two books, "How To Be Unstoppable" and "How Does She Do It?". Cindy Norcott - Motivational Speaker, Business Coach, Best-selling Author Cindy is also a philanthropist, founding the Robin Hood Foundation in 2005 and continues to run more than 120 ch...
Episode 27- Educating A Rainbow Nation with LEARN Co-Founder Roslynne Toerien
February 12, 2024 04:00 - 44 minutes - 30.6 MBWith 883 LESS schools in South Africa from 2017-2022, education and literacy are non-negotiables if the future of our country is to be a bright one. Enter Ros Toerien and her colleagues at the LEARN Project. Since 2012, LEARN has over 85 000 books, established 24 school libraries and placed over 339 book corners across South Africa. Coupled with this, Ros is a published author of two children's books, namely Under the Baobab Tree and The Rumbling Rhino. She has two new exciting books rea...
Episode 26- Running the Comeback Trail with Jenna Challenor
February 05, 2024 04:00 - 50 minutes - 34.4 MBJenna Challenor has represented South Africa in the IAAF World Half Marathon Championships in 2013. In 2017 she ran second in the Two Oceans 56km. She has run two Comrades Marathons, namely 2019 and 2022, coming 6th and 4th respectively. In this episode, Jenna divulges the challenges of harmonizing being a wife and mother of three kids, with being a professional long distance runner. We discuss the setbacks she has had in her career and how she continues to rise in the face of adversity, w...
Episode 25- Professional Golf After 50- Life on the Legends Senior Tour with Adilson Da Silva
January 29, 2024 04:00 - 55 minutes - 38.3 MBAdilson Da Silva has been a professional golfer since 1994. This remarkable story about a young caddie from Brazil who made his way to Zimbabwe on a whim and a dream, to a long-standing career in profession golf on the Sunshine and Asian Tours. Adilson still holds the record on the Sunshine Tour for most consecutive cuts made (43). Adilson's career took a new path after taking his opportunity on the Legends Tour which has been the tour that he has since won 5 times on in the last 18 months...
Episode 24- Identity and Dual Dreams with Sports Psychologist Dr Kirsten van Heerden
January 22, 2024 04:00 - 1 hour - 43.2 MBWho am I? A question that seldom gets asked, and even more rarely gets answered. Identity is the source of decision making both on and off the sports field, and in this episode Dr Kirsten van Heerden takes me through the importance of having a balanced identity that reflects and values all aspects of one's character and essence. Kirsten is one of the few South Africans who has represented her country and completed a PhD in Sports Psychology. She has worked with numerous Olympic athletes ...
Episode 23- Nicci Wright- The Most Trafficked Animal in the World Is on Your Doorstep
January 15, 2024 04:00 - 35 minutes - 24.5 MBDo you have a passion for nature? Are you passionate about the conservation of our wildlife? Yes? So is Nicci Wright. Nicci is the co-chairperson of the African Pangolin Working Group. Founded in 2011, APWG- “The African Pangolin Working Group will strive towards the conservation and protection of all four African pangolin species by generating knowledge, developing partnerships and creating public awareness and education initiatives.” In this episode, Nicci sheds light on the mysterious...
Episode 22- The Science Behind Goal Setting and Why You Haven't Reached Them
December 23, 2023 08:00 - 33 minutes - 22.9 MBHave you achieved your goals for 2023? Did you set goals for 2023? If you're one of the 19% of people that a research study proved to achieve their goals, congratulations. If you're one of the approximately 50% of people whose goals went out the window in the first 6 months of the year, you may find this episode helpful! As we look to 2024, I want us all to have the best possible chance of reaching our goals. This episode has taken research on goal setting and filtered it into what I b...
Episode 21- Fall To The Level of Your Training with MMA Fighter Jesse Schaper
December 11, 2023 04:00 - 56 minutes - 39.1 MBPerforming when it matters charts the path to success in an exponential time frame. You'd be hard-pressed to find competing under higher stakes than in mixed martial arts. There is no escape. One thing is for certain, your preparation is going to be highlighted. It is your preparation, that will largely dictate in how good a physical condition, you will walk away in. Professional EFC fighter, Jesse Schaper talks me through the mindset behind the intensity of his training, to be trained for...
Episode 20- Harnessing Emotions Through Boxing with Tyrone Schaper
December 04, 2023 03:00 - 38 minutes - 26.6 MBBoxing is one of the most misunderstood sports. Boxing is also back on the rise! In this episode, professional boxer Tyrone Schaper dispels any stigmas that surround the sport of boxing. Calling on his personal experience, Tyrone outlays the significant difference boxing has made in teaching him the skills and discipline necessary to harness emotion. As someone who didn't understand the world of boxing, I learnt a lot about the industry and value that this combat sport can bring to a per...
Episode 19- Surfers Not Street Children with Sisonke Ndum-Ndum
November 27, 2023 04:00 - 53 minutes - 36.5 MBSince 1998, Surfers Not Street Children have used surfing on Durban's beaches as a medium for creating opportunities for the less fortunate. It is yet another example of good people, finding creative and sustainable ways to serve and uplift. It is crucial that we continue to find ways of providing equality of opportunity to all. SNSC has done that with aplomb. Sinsonke Ndum-Ndum has been with the programme for 14 years and now is a leading member in their Durban branch. You can get in ...
Episode 18- 17 Lessons from the First 17 Episodes
November 20, 2023 06:00 - 1 hour - 79.1 MB17 Episodes has flown by! I took the opportunity this week to reflect on what I've learnt from the diverse variety of guests that have been on the show. Ranging from Springbok rugby players to forensic pathologists and everything in between. The purpose of the Xpect Performance Podcast is to listen with intent, with the intention of applying something that you've learnt from the podcast in your own life. I continue to do that on a weekly basis and I hope for you to do the same. Thank y...
Episode 17- Survival In the African Bush and Lessons From the San People with Quinton Coetzee
November 13, 2023 05:00 - 1 hour - 52.5 MBAre you one of those people who have wondered if and how you would survive if left stranded in the African wilderness? Survival expert Quinton Coetzee has the answers. That along with wonderful insights from his time spent with the San people and how we can apply their survival strategies to a modern, corporate world. We do some African bushveld myth busting, citing references from his latest book, The Buck That Buries its Poo, such as: Will a shark really swim over to investigate you if ...
Episode 16- Is Type 2 Diabetes Reversible and How People Get Fat with Professor Shahidul Islam
November 06, 2023 04:00 - 1 hour - 48.4 MBAccording to World Health Organization (WHO), the worldwide prevalence of obesity has tripled between the years 1975 and 2016. Researchers prove that the prevalence of diabetes has increased from 108 million in 1980 to 422 million in 2014, meaning diabetes is up 400% in 34 years. In this episode, Professor Shahidul Islam and I unpack these two epidemics, including discussions around his research on artificial and natural sweeteners. Did you know, you can be in a consistent calorie defici...
Episode 15- Love Yourself, Practice Kindness and MENtal Health Awareness with Jane Linley-Thomas
October 30, 2023 04:00 - 58 minutes - 39.9 MBAfter 20 years of gracing KZN's airwaves, Jane Linley-Thomas opens up on the importance of self-love and being (and staying) true to your purpose and living a life of meaning. In this episode, Jane and I discuss her decision to move on to a new exciting chapter in her life, as well as reflecting on the twenty years that has been as a radio host on East Coast Radio. What I loved most about this episode was our discussions about mental health and managing the most important relationship th...
Episode 14- From Chainsaw Attack to Champion with Mhlengi Gwala
October 19, 2023 05:00 - 52 minutes - 35.8 MBImagine, you've found a way out of rural South Africa, which, in a country that lacks upward mobility, is an achievement in itself. Imagine you've overcome alcohol abuse, and you're clean and sober. You're travelling around the world to compete in triathlon events. Something beyond your wildest dreams. Only for it to be taken away on a morning cycle by three men who try to chop your legs off with a chainsaw. Yes, you read that right. Now imagine picking yourself up, and becoming a ch...
Episode 13- Naysayers to Number One Restaurant in South Africa with Johannes Richter
October 08, 2023 20:00 - 59 minutes - 40.7 MBDescription Since inception in 2017, it has taken Johannes Richter and his team five years to transform a family home living room to the Living Room at Summerhill Estate, and number one restaurant in South Africa. A transformative tale of a couple's vision to culinary virtue. Jo and I discuss the ethos and values of the Living Room, it's constant pursuit and dedication to sustainability, as well as the journey to the top. I particularly enjoyed Jo's reflection on his personal relationsh...
Episode 12- Rape and Redemption with Jes Foord
September 27, 2023 04:00 - 52 minutes - 36 MBWhen Jes was brutally raped in 2008 by four men, she had a decision to make. Excusably, she could become another statistic to a heinous crime (reportedly every 17 seconds someone is raped in South Africa), or she could become a north star, a guiding light of redemption. Not only for those who have shared a similar fate, but for those who are heading down a path the leads to committing such ghastly crimes. In this hard hitting (and emotional) episode, we discuss Jess' life since that day, w...
Episode 11- Luck, Leadership and the Health of World Cricket with Mark Nicholas
September 19, 2023 09:00 - 46 minutes - 32 MBAre you a cricket fan? If so, you've probably heard his silky-smooth voice coming from the commentary booth of the latest test series you've been watching. Mark Nicholas is a former English cricketer and current commentator and broadcaster. In this episode I ask Mark about his love affair with the game of cricket, as stated in his book "A Beautiful Game, My Love Affair with Cricket". We discuss how much of a role luck has to play in one's career and as well as what makes a great leader. M...
Episode 10- Winning a Rugby World Cup, Tackle Laws and 2023 RWC with Butch James
September 13, 2023 14:00 - 55 minutes - 37.9 MBWith the 2023 Rugby World Cup underway, I caught up with 2007 World Cup winning flyhalf Butch James. In this episode we discuss the importance of team chemistry on tour, particularly on long tours such as a World Cup. We chat about the importance of leadership, with recent reference to Siya Kolisi's defence of Manie Libbok in a media conference after the Scottish match. Butch goes into detail on how he's transitioned into commentary and being a pundit for Supersport and who he thinks is ...
Episode 9- Death, Destiny and Contact Theory with Forensic Pathologist, Dr Ryan Blumenthal
September 06, 2023 15:00 - 1 hour - 55 MBOver 15 000 autopsies, black mamba mysteries and the pulse of a nation. Award winning forensic pathologist Ryan Blumenthal is an author and recent recipient of the NRF award for Public Engagement with Research for his publications and advocacy on lightning and electrothermal injuries. We chatted about both his non-fiction books, Autopsy and Risking Life for Death where Ryan walks us through a career in forensic pathology and life lessons we can learn from it. My personal favourite is his...
Episode 8- The Reality of Reality TV with Kgomotso Ndungane
August 23, 2023 13:00 - 1 hour - 50.9 MBHave you ever wondered what happens on a reality TV show? Real Housewives of Durban fan? This episode is for you! Kgomotso Ndungane is a former star of the Real Housewives of Durban in season 1. In this episode, we unpack what reality television REALLY is, her views on social media, tribalism on the show and a whole lot more. I personally really enjoyed Kgomotso's evolution through the conversation as she discussed the highs, lows and personal growth over the last few years post real...
Episode 7- The Success Cube, LIV Golf and Levelling Up with Garth Milne
August 15, 2023 17:00 - 1 hour - 54.5 MBGarth Milne is an accomplished golf strength and conditioning coach and has worked with numerous Sunshine Tour, DP World Tour, PGA Tour and LIV Tour golfers such as Branden Grace and Dean Burmester. In this episode, we cover: 1. Garth's recipe for success using the incredible success cube. I personally found this to be my biggest takeaway from the episode. 2. LIV golf and how it really is inside the ropes of a LIV Tour event. 3. What the future of golf looks like. 4. The difference bet...
Episode 6- Seven Continents. 100+ Countries. 8000+ Birds. Avian Adventures and Following Your Passion with Adam Riley.
August 07, 2023 12:00 - 54 minutes - 37.3 MBWhat is your passion? What is your career? Are these the same thing? Have you ever stopped to imagine what your life would be like if they were? Successful business owner, entrepreneur, conservationist and adventurer Adam Riley has built that life. On this episode, we discuss: 1. How he changed the biggest setback of his career to the biggest highlight a few years later in the Antarctic. 2. His adventures in the Amazon. 3. Surviving rebel activity, tribe warfare and miliary coups. 4. Why th...
Episode 5- Risk, Radio and Lifestyle Design with Vic Naidoo
July 31, 2023 14:00 - 47 minutes - 32.8 MBHave you asked yourself what lifestyle you want to live? Do you know how much you want to work? How much time do you want at home? What holidays would you like to go on? How much does this cost? Deciding what you want is the first step to any successful venture. In this episode with Vic, we unpack lifestyle design, embracing previous versions of yourself and taking risks. You can follow Vic on Instagram and check out his online clothing store , Bombass on the below links. Vic Naidoo (@vi...
Episode 4- The Life of a Superstar Jockey with Anthony Delpech
July 25, 2023 11:00 - 1 hour - 48.7 MBHave you ever had to lose 4% of your bodyweight in one morning so you could go to work? Do you REALLY want to be a superstar? The glitz, glamour and glory comes at a price. Relentless dedication, obsession, time away from family, burnout and broken bones. This is the story of three time South African champion jockey and four time Durban July winner, Anthony Delpech, as he discusses what it's like being a superstar in his field. What it feels like to win the Durban July, what it takes to ri...
Episode 3- Thoughtonomy. Running Your Race, Changing Yourself and Your Life with Grant Gavin
July 17, 2023 04:00 - 51 minutes - 35.4 MBDo you compare yourself to others? Does this get you down? Do you believe you're capable of more but there's that voice in your head telling you that you can't? If you answered yes to any of these questions, this episode is for you! Grant Gavin is a successful entrepreneur, international public speaker, published author and business coach. A number of his achievements include: 2015- Founded the Durban Entrepreneurs Club 2016- National Winner- Standard Bank Rising Star Award: Entrepreneu...
Episode 2- Weight Loss, Calories, Health and Food Logic with Danielle Venter
July 08, 2023 11:00 - 59 minutes - 41.2 MBDo you feel overwhelmed by different fad diets, empty carbs and empty promises? In this episode, Danni and I discuss a logical, informed approach to your health and your diet. Danielle Venter is a Durban based, former chef and current dietician of over 17 years. She has helped over 12 000 people get healthier, happier and look better! Since 2009 she has been the performance nutritionist for the Sharks Rugby Team. She works directly with local hospitals in Durban, consulting to patients who ...
Episode 1- Self Doubt, Perseverance and Overcoming Limiting Beliefs with Odwa Ndungane.
July 01, 2023 16:00 - 33 minutes - 23 MBOdwa Ndungane is a former Springbok and Sharks rugby player. Over a first-class rugby career spanning seventeen years, including over 250 caps for the Natal Rugby Union and capped nine times for the Springboks, Odwa established himself as a decorated athlete. Since his retirement, Odwa's career evolved into the construction industry (Ndungane Construction) as well as being a rugby analyst on SuperSport. In this episode, Odwa shares his tools for overcoming self-doubt, the value of self-dis...