Uncharted Performance
100 episodes - English - Latest episode: almost 6 years ago - ★★★★★ - 61 ratingsSharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
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Episodes
How We Can Change The World with Kelly Starrett of Mobility WOD
July 15, 2018 00:00 - 58 minutes - 79.9 MBThe man that needs very little introduction. For episode 99 of Uncharted Performance we are honored to have a fantastic conversation about the future with the one and only Kelly Starrett of Mobility WOD. Kelly is a coach, physical therapist, author, speaker, mentor and creator, has revolutionized how athletes think about human movement and athletic performance. His clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting...
Cutting Through The Noise with Brian St. Pierre of Precision Nutrition
June 17, 2018 00:00 - 1 hour - 88.2 MBPolitics, Religion, and Nutrition. Three of the most hotly debated topics known to man. Luckily, we take care of the nutrition debate in this week's episode of Uncharted Performance with Brian St. Pierre of Precision Nutrition (PN). Brian is renowned for his expertise in performance nutrition. He is both a Registered Dietitian with a Masters in Food Science and Human Nutrition along with a laundry list of credentials and publications under his belt. He has also consulted the San Anto...
Why We All Need A Movement Practice with Sean Vigue of Sean Vigue Fitness
June 10, 2018 00:00 - 1 hour - 90.4 MBColorado’s premier Yoga and Pilates instructor, seven time bestselling author and recently named one of the Top Workout Brands by The Huffington Post, episode 97 of Uncharted Performance is excited to feature Sean Vigue of Sean Vigue Fitness. He was also recently featured in Yoga Digest, The Washington Post, Ultra Running magazine, Lifestyle for Men magazine, Curious.com, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com and numerous podcasts...
Art of Showing Up with Greg McClure of Club La Santa
June 03, 2018 00:00 - 1 hour - 95.2 MBFrom growing up in the small rough town of Greenock in the west central Lowlands of Scotland, Greg McClure's journey to being the Fitness Manager at arguably the finest fitness facility in the world, Club La Santa in Las Palmas, Spain is unlike any other. We dive deep into Greg's hometown, the beauty of Scotland, his past training experience, travel, cross-cultural education and experience, his relentless work ethic, not being outworked by anyone, his addictive personality, his train...
Creating Connections and Experiences with Michael Bledsoe of the Shrugged Collective
May 13, 2018 00:00 - 58 minutes - 80.9 MBWe teased this week's guest last week on Episode 94 of Uncharted Performance with Mark England so it should be no surprise that we have the wonderful opportunity to talk to Mike Bledsoe of the Shrugged Collective and host of The Bledsoe Show. He is a true pioneer, influencer, and game changer, and one of the few individuals that have guided us on our path. We explore a number of incredible topics with Mike including a tutorial on creating connection, a full body connection with other...
Life Is A Series of Surprises with Mark England of Procabulary
May 06, 2018 00:00 - 1 hour - 96 MBWe had some unfinished business with Mark England of Procabulary. In our first episode we discussed in depth the power of language and how through the words we choose to use we can gain greater focus, clarity, and control one word at a time. This go around we explore a topic that has become very diluted in self development and growth circles, the subject of goal setting. Mark makes a clear distinction between dreams and goals. He also walks us through the careful process of creating ...
Your Inner Warrior with Chef Joshua Ingraham
April 29, 2018 00:00 - 1 hour - 105 MBChef Joshua Ingraham was recently named "The Face of Fitness for Chefs", he was a finalist for the Men's Health Ultimate Guy Contest, been featured in Food Management Magazine, Crain's Cleveland, Men's Health, Dining with Dermish, and as the Local Celebrity Chef for this year's Get Fit Expo. While perfecting his cuisine he was able to shed 30 lbs in 200 days to win $10k and a Pro sponsorship from Blue Star Nutraceuticals. Josh has been a martial artists for 23 years, Pro Chef for 12...
The Great Escape with Arabelle Mondello of Hope On The Run
April 22, 2018 00:00 - 1 hour - 86.5 MBArabelle Mondello is a kind, funny, beautiful human soul and also a little nuts. She is an ultra marathon runner and preparing to take one of the most epic trails on the globe, The American Discovery Trail, which stretches across more than 6800 miles and 15 states. Why commit to such an incredible challenge? After suffering multiple miscarriages, she became an emotional mess, and dove deep into grief and ensuing depression, losing much of her self worth. She went on a search for hope...
Pulling Back The Curtain with Luke Summers & Chris "Tex" McQuilkin of Power Athlete
April 15, 2018 00:00 - 1 hour - 109 MBWelcome back ladies and gentlemen to Uncharted Performance. We kick off season 9 by pulling back the curtain with Luke Summers & Chris "Tex" McQuilkin of Power Athlete. These two gentlemen are at the core of an immensely talented team led by John Welbourn dedicated to fighting mediocrity in the field of strength and conditioning and empowering your performance as an athlete and coach. Luke and Tex share their distinct journeys to Power Athlete highlighting their lightbulb moments whe...
Breaking Down Barriers with Derrick Johnson of The Kings of Weightlifting
April 01, 2018 00:00 - 1 hour - 91.3 MBFor episode 90 we are joined by national champion, international team member, record holder and Level 5 senior international coach for USA Weightlifting, Derrick Johnson. He has produced national champions, team titles, world team members, and a Olympian but that is just scratching the surface. He takes us on a fascinating journey from growing up in around poverty and crime in St. Louis to rolling the dice, starting over and reinventing himself in Los Angeles and opening the amazing...
Bridging The Gap with Dr. Teddy Willsey of Strength Coach Therapy
March 24, 2018 22:38 - 1 hour - 89.7 MBFor episode 89 our guest is the immensely popular and outgoing, Dr. Teddy Willsey of Strength Coach Therapy and Healthy Baller. Many of you might be familiar with Teddy from his Instagram account and other social media on which he shares very valuable content that we can apply in our training, pre-hab, warm-ups, active recovery and coming back from injury. We discuss his growth in popularity and his always increasing following, how it happened, at the benefits it provides, along wit...
Passionately Curious with James Fitzgerald of OPEX Fitness
March 18, 2018 00:00 - 1 hour - 88.5 MBFor episode 87 of Uncharted Performance, we are joined by none other than James Fitzgerald of OPEX. James has lived fitness and training for a better part of his life, he absolutely loves it. It is that love that has enabled him to compete at the highest level and transition to arguably being one of the top coaches on the planet. We cover his genesis from athlete and coach, and the characteristics which have allowed him to continually develop and ascend to the top of the sport for ov...
Laying The Foundation with Ben Dziwulski of WODPrep
March 11, 2018 00:00 - 1 hour - 95.2 MBFor episode 87 we are joined by Ben Dziwulski of WODPrep. During this part of the year, many of us are competing in CrossFit Open, which is a terrific way to identifying your strengths and areas of improvement. Ben and I review share our thoughts on this year’s event and what we can expect in the remainder of the workouts. Then based on actual data, we breakdown the most common movements and with Ben’s help, what we can do in our training to get better at them. Whatever your level, i...
Failing My Way To Success with Prady Tewarie of Azoth
March 04, 2018 00:00 - 1 hour - 106 MBPrady Tewarie by most standards is a very successful entrepreneur as well as a very accomplished bodybuilder, however he comes from very very humble beginnings. He is the son of working class immigrants and struggled throughout much of his childhood in school but that didn’t stop him. He was bitten very early on by both he iron and business bugs. We explore his journey and growth in Bodybuilding, uncovering along the way the many indirect benefits of immersing yourself in the sport. ...
Movement Is Life with Lindsey Mathews of BIRTHFIT
February 25, 2018 00:00 - 1 hour - 94.3 MBThis week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social development. We then explore the training approach, a functional progression, during the different phases of the motherhood transition for preconception, during, and postpartum including importance...
How To Get Better At Getting Better with Dr. Cara Miller of Inquiry Partners
February 18, 2018 00:00 - 1 hour - 99.9 MBThis week’s guest on Uncharted Performance is Dr. Cara Miller. She is the coach to the elite and leaders across diverse fields, ranging from finance to fitness. Her resume is extensive. She is a professor, executive developmental coach, organizational design and change consultant in the fields of leadership, organizational development, adult development, and spiritual formation. Our conversation evolves from the self to the organization. We begin by discussing questions that dig to t...
Casting Spells with Mark England of Procabulary
February 11, 2018 00:00 - 1 hour - 104 MBIn this episode we go inside our heads and explore how we think and how we talk impacts and determines how we act and how we perform. Our guest this week is Mark England from Procabulary. As of our discussion he has delivered over 425 presentations, including his immensely popular TEDx talk, and coached countless others on how to lead more powerful, more fulfilled lives using the power of better words and stories. The crux of the episode centers on the ongoing and fluid process of id...
Solving The Back Pain Dilemma with Matt Stevens, Tracy Beck, Chad Teague & Joel Woods
February 04, 2018 00:00 - 1 hour - 108 MBWe are very honored and grateful to be joined by Matt Stevens, Tracy Beck, Joel Woods, and Chad Teague. The intention of this gathering is to diagnose, expose, explain, intervene and provide guidance on one of the most debilitating issues many of us experience on a daily basis. According to acatoday.com 31 million Americans experience low-back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. And...
Make No Apologies with Morgan Neal of Team USA
January 28, 2018 00:00 - 53 minutes - 73.8 MBSwim, bike, run with a generous offering of CrossFit are on the agenda for this episode of Uncharted Performance. We are joined by the super energetic and awesome Morgan Neal of Team USA who reminds us to never forget and never give up on our passion. This past year, in 2017, Morgan finished in the top 40 in the world in her age division but getting here was definitely not a straight line. We go back to college for a little bit then lose our way for a few years before getting back to...
Training, Travel, and Life's Treasures with Mark Valenti of Refined Savage
January 21, 2018 00:00 - 1 hour - 118 MB"If I am to be drunk let it be on blood and conquest. If I am to be stimulated let it be through trial and ordeal. Let me find intoxication in glory and honor. Let my ecstasy come from rituals of strength and communion with nature. My body is a chariot for the smokeless fire. When I fuel it, let it be to achieve my destiny, to become stronger, to be pure and free of poisons. Let me crucify my past self on the altar of Iron and Blood, so that I may obtain the hidden flame." - Paul Wag...
Walking Dead: Booze, a Babe, & the Barbell
January 15, 2018 00:00 - 11 minutes - 15.8 MBAlmost getting shot by my best friend is a fun story to tell looking back on it now that I’m healthy and sober but the fact that it happened at all is rather disturbing. The barbell was the furthest thing from my mind. I can’t tell you what time it was because I can’t remember, but it’s more likely because I couldn’t see straight. It was definitely late; or rather should I say early in the morning. It was another day of heavy drinking (another Sunday, that is) and my friends had wise...
The Truth Shall Set You Free with Misbah Haque of the The Airborne Mind Show
January 07, 2018 00:00 - 1 hour - 88.2 MBThe season finale of Uncharted Performance is upon us! We close out season 7 of the show with the multi-talented Misbah Haque, host of the very successful Airborne Mind Podcast and coach at Revival Strength. We find out how Misbah has accomplished a great deal in a relatively short time, and the unique characteristics that have enabled him to considerably expand as a person, coach, host, and entrepreneur. Our conversation centers around several main themes including creativity, explo...
Commitment To Change with Marcus Filly of Revival Strength
December 30, 2017 00:00 - 1 hour - 89.5 MBHe's back by popular demand! Marcus Filly of Revival Strength and Functional Bodybuilding returns to the show New Year's day. We catch up on family and training then "build of the base" we established back in Episode 65. We dive deeper into Functional Bodybuilding and the Awaken Training Series to discuss the evolution of the program from it's inception of being a model of what Marcus' training looked like to having a greater impact on other people based on his experience. We outline...
Dancing With Stimulus with Logan Gelbrich of Deuce Gym
December 24, 2017 00:00 - 1 hour - 106 MBOur guest on episode 78 of Uncharted Performance is Logan Gelbrich of Deuce Gym. He is a former pro baseball player, CrossFit Seminar staff member, coach, entrepreneur, writer, student, coach, teacher, philosopher, but to label him as these would not be fair because of the given the combination of all these he’s much more. Our conversation is a organic free flowing exploration of the ripe environment for development and it is not specific to coaching or training What does that enviro...
Gift of Helping Others with Jessica Griffith
December 17, 2017 00:00 - 43 minutes - 60 MBWhat is going on fam. This week’s guest on Uncharted Performance is the fittest nurse on earth, Jessica Griffith, who in 2017 made the CrossFit Games as a rookie individual competitor. We discuss in depth her role as a Level 1 trauma nurse, what took for her to get there and why she absolutely loves what she does, starting all the way back to what drew her to the field of medicine. We explore the carryover over to training and competing in CrossFit, reconciling the two very demandin...
Inside The Mind Of A Madman with Peter Nelson
December 10, 2017 00:00 - 46 minutes - 63.8 MBPeter Nelson was a former high school basketball and track and field standout who later became a smoker and a back injury had him sidelined into his mid 40s. Then cold turkey he gave up smoking and picked up a new “addiction”, running. He quickly kept upping the ante from 5k to marathons to ultra marathons. Now at 54, he has ran over 60 races of marathon distance or longer in a span of only 6 years. He cover the mental challenges of running such long distances, the perseverance to ov...
Lessons From The Octagon with Joe Callari of Callari Killer Fitness
December 03, 2017 00:00 - 1 minute - 80.5 MBSo where are we this week? Back to a familiar place with our friends at GrooveRyde. This time it is with one of their newer team members, Joe Callari of Callari Killer Fitness and Beat Box instructor. As you quickly find out in our conversation Joe can light up a room very quickly. He is a retired MMA fighter and a fitness entrepreneur with a heart of gold. We dive into the world of mixed martial arts, what drew him to the sport and how it turned a one time "bully" into one of the ki...
What Are You Willing To Do with AJ Roberts
November 26, 2017 00:00 - 1 hour - 88.1 MBIn Episode 74 with AJ Roberts we take you all the way back to South Hampton, England to being a basketball standout, coming to the US and the early challenges that led AJ to become on of the strongest human beings on the planet. You’ll hear early on that AJ set the bar very high and he was willing to do anything to get there. From becoming the strongest in his school to setting world records as part of the world famous Westside Barbell under Louie Simmons to leaving it behind and why...
Fitness As A Platform For Everything Else with Carl Paoli of Freestyle Connection
November 19, 2017 00:00 - 1 hour - 90.2 MBWhat could happen if we all started paying attention? What if we could utilize fitness as a platform to express ourself, encourage people, and collectively grow? An eye opening conversation that transcends strength training, Olympic Weightlifting, or whatever your fitness endeavor might be with the one and only, Carl Paoli, the author of Freestyle Connection and creator of Gymnastics WOD. Carl and I discuss his roots, his gymnastics background, awesome studies and work in marine biol...
Be Strong, Be Fierce with Emily Abbott
November 12, 2017 00:00 - 58 minutes - 80.4 MBWe are keeping the party going with non other than 4 times CrossFit Games athlete, total badass, Emily Abbott. We get into a ton of different topics, tattoos, growing up in Canada, travel, adventure, getting outdoors, using fitness and strength to experience the world, being one with nature, college basketball, as you might have figured out, a little bit about CrossFit, and what the future holds for this incredible human being. If you are sense a pattern here, there isn’t one. This ...
Dare To Be Exceptional with Scott Panchik of CrossFit Mentality
November 05, 2017 00:00 - 1 hour - 88.1 MBIf you have been living under a rock, Scott Panchik is a very familiar face in the CrossFit community, qualifying for every CrossFit Games since 2012, and finishing this past year just under ten points from this year’s podium. He is the epitome of consistency, dedication and professionalism. But where does that come from? Our awesome conversation centers around the themes of family, building strong relationships, community and sacrifice. Scott will be the first to tell you that much ...
The Pursuit of A More Meaningful Life with Alina and Pawel Wencel of Uncharted Performance
October 22, 2017 00:00 - 1 hour - 105 MBHello friends and welcome to the season seven finale of Uncharted Performance. Massive thank you to our very good friend Mark Valenti of Blind Dog Gym for brining us together and letting us share our stories on his awesome podcast, the Refined Savage. This is the episode we finally introduce my partner in crime, my coach, the immensely beautiful, extremely talented, my best friend, badass, movement and nutrition guru, my wife, Alina Wencel. Alina and I both took different paths comin...
On The Path To Mastery with Yuri Marmerstein
October 15, 2017 00:00 - 54 minutes - 74.6 MBThis week on Uncharted Performance we are joined by the awesomely bearded, Yuri Marmerstein, originally from Odessa, currently living in Las Vegas, by way of our hometown Cleveland. Yuri has been exploring the physical culture for over 15 years as an acrobat, entertainer, performer and teacher. Personally, we think what he is capable of doing with is body is very impressive but he might not agree given his high standards. We get the wonderful opportunity to get an inside look at his ...
Integrating Mind and Body with Tom Mountjoy of Primal Movers
October 08, 2017 00:00 - 57 minutes - 79.5 MBThis week we are joined by Tom Mountjoy of Primal Movers all the way form beautiful Bergen, Norway. This is a truly awesome and fascinating conversation with Tom and his process of integrating the mind and body, and what it took to get there, and spoiler alert it was not easy. We find out what it took for Tom to recognize that instead of being united, his strength training practice and mindset were at odds, and how that recognition led him to a different way to navigate through both,...
Best Balance Wins with Jim Klopman of SlackBow
October 01, 2017 00:00 - 58 minutes - 80.6 MBThis week on Uncharted Performance we are joined by Jim Klopman, the inventor of the SlackBow and the book Balance is Power. Jim was born with brain damage, ADHD, dyslexia, just didn't have the other parts of the system working and how to operate properly in society - as one doctor told him he had the brain of a NFL football player. He was a not a very good student, flunked a few times, took nine years to graduate college. He used athletics to overcome these challenges he was faced w...
Building Everyday Champions with Mike Dewar of J2FIT Strength & Conditioning
September 24, 2017 00:00 - 1 hour - 96.5 MBIn episode 66 of Uncharted Performance we are joined by Mike Dewar of J2Fit Strength & Conditioning and . Barbell CEO. We go from growing up in Ohio to landing in the big city with little direction but with a sense of rush and great opportunity. Mike is a big believer in using circumstance to drive positive change and creativity. He has been driven by his innate desire to know more, and by knowing more, seeing even more possibilities. As an entrepreneur, it is all about doing someth...
Awakening Your Training with Marcus Filly of Revival Strength
September 17, 2017 00:00 - 1 hour - 88 MBOn this episode of Uncharted Performance we are joined by a very successful and immensely intelligent athlete and coach, 6 times CrossFit games competitor, founder of Revival Strength and most importantly new dad, Marcus Filly. What Marcus has developed is to what to outsiders might see as a seamless blend of how many of us first got into fitness, chasing that pump, and what many of us have transitioned to and grown to love, functional fitness. Before we get to Functional Bodybuildin...
Creating a New Normal with Matt Walrath of Beyond Macros
September 10, 2017 00:00 - 1 hour - 94.8 MBOur guest this week is Matt Walrath of Beyond Macros. We learn how Matt became a nutrition coach, what it means for him to be one, and the approach he takes with his clients. He walks us a through a primer on macronutrients, what they are, what role they play, and why we should care. We then shift to the topic of the day, creating a new normal for his clients and how one goes about doing so through the development of sustainable and appropriate habits. Subjects we cover include how t...
Becoming Capable of Greatness with Mike Flynn of The Impact Entrepreneur Show
September 03, 2017 00:00 - 1 hour - 85.2 MBIn this week’s episode of Uncharted Performance we are joined by Mike Flynn of the Impact Entrepreneur show. Mike provides tons of wisdom on how we can become better box owners, coaches and most importantly, human beings. He is an avid CrossFitter through which he pursues developing his mind, body, and spirit. A successful entrepreneur in his own right as the owner of Flynn Wealth Strategies, he is a husband, father, who wants to have a game changing impact in the lives of others. We...
Having A Conversation With Fascia with Tracy Beck of Connected PTW
August 26, 2017 19:33 - 52 minutes - 72.1 MBIn this episode of Uncharted Performance we are joined by Tracy Beck, physical therapist and creator of Connected Physical Therapy and Wellness. Tracy is here to tell us, it is not enough to simply get better after seeing a PT, we want to be well, and that often requires a practitioner who is able and wiling to find out the root cause. She has chosen to break off from the traditional/rigid model of physical therapy and find her own unique approach. Among other things, you’ll find out...
Making The World A Better Place Through Fitness with Ben Dziwulski of WODPREP
August 17, 2017 19:55 - 1 hour - 89 MBBen Dziwulski of WODPREP is this week’s guest in the first episode of Season 6. Ben, aside from creating WODPREP, is a former coach at CrossFit Invoke as well as former owner of his own CrossFit box. Ben has always been a natural at coaching and was able to create opportunities for himself to not only get better but to succeed beyond his initial plans. We’ll learn how he distills difficult concepts into small, manageable steps (or dominos, as he refers to them) to be able to teach ot...
Beating The Odds with Jeff Clapacs of Bethune-Cookman Athletics
August 04, 2017 16:08 - 51 minutes - 70.8 MBTo wrap up this season Uncharted Performance, our guest of the week is Jeff Clapacs. Jeff is Bethune-Cookman University basketball team assistant coach with a decade of experience in college basketball coaching all over the U.S. This interview probably won’t make you better at basketball but we hope it inspires you to live a life of passion and purpose and that’s what Jeff is doing. He has learned that aspiring to always get better, practicing patience and paying it forward are the k...
The Heart and Mind of a Champion with Shellie Edington of MasterFit
July 25, 2017 15:46 - 58 minutes - 80 MBIn this episode we’re happy to introduce you to Shellie Edington. Shellie is an age 50-54 division CrossFit Games champion, business owner and former gymnast. We got to pick her brain about her experience at the CrossFit Games, how she improved with every single year of competing and what keeps her coming back stronger than ever. We also touched on topics such as coaching and developing athletic kids, loving the challenge and brain engagement of a movement practice as a way to develo...
Developing Elite Athletes with Tim Robertson Jr. of Speed Strength Systems
July 20, 2017 20:12 - 52 minutes - 71.9 MBThis week on Uncharted Performance we’d like to introduce you to Tim Robertson Jr. of Speed Strength. Tim holds a master’s degree in sports physiology, is a CSCS and owner of Speed Strength. Tim has over 20 years of experience training both youth and profession athletes and his impressive list of clients include LeBron James, Ben Simmons, Nene, Ellie Hess and London Fletcher. This conversation spanned from discussing how effective leadership can make you a better coach to what exerci...
Relentless Pursuit of Excellence with Matt Gildersleeve of The University of Akron
July 14, 2017 19:14 - 1 hour - 88.5 MBIn this episode of Uncharted Performance our guest is Matt Gildersleeve, who is the director of football strength and conditioning at the University of Akron and the youngest strength coach in Division I football. Matt brings energy, drive and inspiration this week as he walks us through his story. Matt knew from an early age what he wanted to pursue and credits mental fortitude and character resilience as the biggest factors that helped his along the way, with just a little bit of ...
Art of Coaching with Tom Rini, Lindsey Kelly, and Pete Nelson II
July 06, 2017 10:43 - 1 hour - 88.6 MBWelcome to episode 56 of Uncharted Performance! This week we are returning to Black Flag Athletics to talk to Lindsey Kelly, Tom Rini, and Pete Nelson II. The topic of this discussion, as all three of our guests have extensive experience in, is coaching. We start off with learning why coaching is such a passion for them and how it helps them find fulfillment. As Tom puts it, it is an opportunity to give something of yourself and build a relationship with those you’re coaching that im...
Strength Secrets Revealed with Mark Valenti and Shawn Schumaker
June 27, 2017 21:09 - 55 minutes - 76.3 MBThanks for joining us for episode 55 of the Uncharted Performance podcast. Some familiar faces are back at it, Mark Valenti of Blind Dog Gym and Shawn Schumaker of Team BBS Fitness. These gents have a combined 50 years of experience in the strength game and they’re more than willing to share what they know and reveal their strength secrets. This is one of the most technical episodes we’ve done. You’ll find out what the most effective accessory movements are for the core, posterior ch...
Redefining Normal with Korey Smerk of EYE Fitness
June 20, 2017 19:40 - 45 minutes - 62.2 MBEpisode 54 of Uncharted Performance is back, this time introducing Korey Smerk of EYE Fitness. Korey is a fitness coach, an obstacle course racer, trail runner, and nature lover. Korey shares his journey with bipolar disorder, from his diagnosis several years ago to how he manages it and learns to function with it daily. He approaches it by doing frequent self checks to assess where he is at that moment in time but even more importantly, he admits that having patience is the key. Kor...
What It Takes To Fly with Brian Warner and Cory Moore
June 15, 2017 19:53 - 52 minutes - 72.5 MBThank you for joining us for episode 53 of Uncharted Performance! We are at CTown CrossFit for this episode talking to Cory Moore and Brian Warner about what it takes to make it in the world of bar athletics. Cory is a nationally and internationally recognized masters weightlifting competitor and coach, and Brian is a 2016 NPC natural master’s physique competition winner and a personal trainer. However, both have an extensive history in the bar world. In this interview you will find ...
Having A Bigger Purpose with Graham Holmberg of Eleventh Element CrossFit
June 05, 2017 23:01 - 1 hour - 83.4 MBThis week on episode 52 we are back at Eleventh Element CrossFit, this time talking with Graham Holmberg. Graham is a multiple-time CrossFit Games competitor, former Games champion, family man and owner of Eleventh Element CrossFit. Graham was always a voracious athlete and before he found CrossFit, he played multiple sports in high school and college. We discussed how he developed some destructive behaviors such as substance abuse in his younger years and how one event brought him b...