Allan Kehler has been sharing his experiences with mental health and addiction with audiences across Canada for several years.  Though his speaking he has touched thousands of lives, inspiring many to "come out of the shadows", admit their struggles and begin a path of healing and health.

His latest book, MENtal Health: It's Time to Talk focuses on men's mental health and features both Allan's own insights as well as the stories of many men.  Their stories of depression, anxiety, sexual abuse and suicide are moving and inspiring, demonstrating both the impact that these issues have but also the possibility of recovery.  It this work that we discuss in this episode

For more info on my work as a conference emcee, spoken word artist, panel moderator and event designer check out my site at https://conferencebard.ca/