Unbreakably Bold
101 episodes - English - Latest episode: 2 months ago - ★★★★★ - 35 ratingsThis podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset, relationships, personal development, confidence, and so much more. Nothing is off limits; come as you are!
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Episodes
62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
February 25, 2024 03:30 - 26 minutes - 24.3 MBIn today’s UB episode, we talk all things Full Moon in Virgo. We discuss: Key deetz of February’s full moon Introspective questions/prompts to ask yourself so you can identify what’s holding you back The feeling of “I’m not doing enough” How your inner critic is holding you back mantras/affirmations to help you shift into a new reality Mind, body, soul tools support you in moving through the energy of this FM Check out my go-to, low-key full moon ritual here! I appreciate your time...
61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
February 15, 2024 04:40 - 1 minute - 1.37 MBhappy valentines day ❤️ I appreciate your time + energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you’re listening to the s...
60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
January 28, 2024 17:46 - 24 minutes - 20 MBOn today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩 We discuss: Key deetz of 2024’s first full moon 3 introspective questions to ask yourself so you can identify what’s holding you back Comparing yourself to others Feeling like you’re “too much” Examples of what to release Examples of what to bring in Mind, body, soul tools support you in moving through the energy of this FM + SO ...
59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
January 16, 2024 08:00 - 30 minutes - 24.1 MBOn today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that I have built over the past few years and I wouldn’t have been able to do it without these exact tips I’m sharing in this episode. Now, when I’m thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it. ...
58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
December 31, 2023 08:00 - 1 hour - 89.9 MBIn this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024. So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us! We discuss: Proudest moments of 2023 Analysis paralysis How ...
57. How To Stop Being Offended By What Others Think/Say About You
October 24, 2023 07:00 - 36 minutes - 29.1 MBOn today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻 I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resourc...
56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
October 10, 2023 14:00 - 18 minutes - 15.2 MBOn today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A...
55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyles
September 26, 2023 10:00 - 1 hour - 51.9 MBIn this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me! We discuss: Working through how people perceive you Fear of failure Feeling like no one needs to hear what you have to say Imposter syndrome Wifey life Leading her f...
54. Losing Friends On Your Healing Journey
August 15, 2023 07:00 - 23 minutes - 18.7 MBOn today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me on TikTok and IG to gain more resou...
53. How To Get What You Want With Just 3 Steps
August 01, 2023 07:00 - 33 minutes - 26.6 MBToday’s episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I’m teaching you exactly how I did it in this episode!!!! The concepts I’m discussing today I’ve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. ...
52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesi
July 18, 2023 07:00 - 1 hour - 74 MBIn this episode of UB I am joined by Alessandra Veronesi, author of the book “A New Banana: Unpeel YourSelf and Elevate Your Relationships”. “Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.” We discuss: Alessan...
51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change It
June 20, 2023 07:00 - 31 minutes - 25 MBIn this episode of UB I talk about how to get unstuck by making the space and time to ~rest~ I discuss: Why rest is important 5 reasons you may be avoiding or resisting rest 5+ solutions so you can start prioritizing your rest Why women need to rest more than men I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@...
50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽♀️
June 06, 2023 07:00 - 8 minutes - 7 MBLet’s shift the energy!!🦋 Welcome to the first Unbreakably Bold guided affirmation meditation! Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are. You are so powerful - I hope this helps you on your journey ❤️ I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over o...
49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorf
May 23, 2023 07:00 - 1 hour - 53.7 MBIn this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf. Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically. If you’ve heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start! We discuss...
48. How To Create Safety In Your Body So You Can Stop Living In Fear
May 09, 2023 07:00 - 24 minutes - 19.2 MBIn this episode of UB I talk about one of the most important concepts I’ve learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don’t know how to make yourself feel safe. Maybe you thought that’s just the way life is and that’s just what everyone feels? Yeah, NO!! Let’s learn how to take control of our lives by creating saf...
47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra Laird
April 25, 2023 07:00 - 1 hour - 71.6 MBIn this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird. From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard about her struggle with addiction and I was like “damn, I NEED her wisdom and voice on the podcast”. & here we are!! Addiction is a sensitive topic and Sahra takes the time to share her own journey wit...
46. How To Control Your Anger - It's Time To Take Your Power Back
March 28, 2023 07:00 - 18 minutes - 15.2 MBDo you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME 😭 At least I used to until I changed my perspective on emotions and learned how to control my anger. In this episode, I am sharing 3 refreshing ways to reframe anger + I'm telling you the exact tips that took me from "that angry girl in the bar" to the girl helping the angry girl in ...
45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2💌
March 14, 2023 07:00 - 30 minutes - 24.5 MBIn this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.co...
44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True Happiness
February 28, 2023 08:00 - 28 minutes - 23.1 MBIn this episode of UB, I talk about a concept that completely enhanced my life - GRATITUDE🥹 🙏🏽 I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!! I discuss: Thankfulness vs Gratitude My relationship with gratitude then vs now How gratitude can change your life 5 simple gratitude practices 3 every day mindset shifts you can make + SO much more! I appr...
43. Bestie Chat: 💘 How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partner
February 14, 2023 08:00 - 1 hour - 55 MBIn this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~ Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses. We discuss: Our fav self-care practices How to feel sexy Feminine and masculine energy types ...
42. Navigating Pet Loss & How To Heal Through The Pain
January 31, 2023 08:00 - 23 minutes - 18.6 MBIn this episode of UB, I talk all about pet loss. I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it. This episode is my attempt at supporting you through the process as I know how lonely and isolating it can feel 🫂 You are not alone. Everything you feel is OKAY. I...
41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
January 17, 2023 08:00 - 48 minutes - 38.9 MBIn this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own. We discuss: What cultural identity means How to gain confidence to be your own person How to lean into fear The importance of community when figu...
40. How To Connect With Your Higher Self
January 03, 2023 08:00 - 24 minutes - 19.4 MBIn this episode of UB I talk about how to connect with your higher self! Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “higher self” but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is in the first place. No worries - I got you, boo!! I discuss: What “higher self” means 5 basic mod...
39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
December 20, 2022 08:00 - 28 minutes - 23.1 MBIn this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life + podcast update!! If connecting with yourself on a deeper level is your new year's resolution for 2023, you do not want to miss this episode! I discuss: Why we may fear being alone 5 positive things ...
38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby Karvoski
December 06, 2022 08:00 - 1 hour - 53.5 MBIn this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she’s been, how she learned from her past, and what she’s doing next. No gate keeping here!! I love the realness and I know you will too! We discuss: - Gabby’s inner work journey - What her biggest trigger has been and how she worked through it - What to do to control your triggers - Tips and exe...
How To Have Difficult Conversations With People You Love
November 22, 2022 08:00 - 21 minutes - 14.9 MBIn this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg I discuss: 6 steps to set you up for success when having a difficult conversation with someone Why difficult convos are necessary A mindset switch you need to make to today The one thing you’re probably not doing before having dif...
37. How To Have Difficult Conversations With People You Love
November 22, 2022 08:00 - 21 minutes - 14.9 MBIn this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg I discuss: 6 steps to set you up for success when having a difficult conversation with someone - Why difficult convos are necessary A mindset switch you need to make to today The one thing you’re probably not doing before having difficul...
36. Let's Talk About "Failure"
November 08, 2022 08:00 - 26 minutes - 18.1 MBIn this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ I...
Let's Talk About "Failure"
November 08, 2022 08:00 - 26 minutes - 18.1 MBIn this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more. I appreciate your time/energy, and I'm so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ I...
How To Attract Soul-Aligned Friendships w/ K-Sky Donner
October 25, 2022 07:00 - 1 hour - 43.6 MBIn this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~ We discuss: K-sky's inner work journey How investing in herself changed her life How to feel safe in friendships What to look for in soul-aligned friendships Friends that take ...
35. How To Attract Soul-Aligned Friendships w/ K-Sky Donner
October 25, 2022 07:00 - 1 hour - 43.6 MBIn this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~ We discuss: K-sky’s inner work journey How investing in herself changed her life How to feel safe in friendships What to look for in soul-aligned friendships Friends that take a while...
How I Overcame My Insecurity Of Feeling Dumb & How You Can Too
October 11, 2022 07:00 - 33 minutes - 23.1 MBIn this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed from How this showed up in my life How I overcame it A Ritual idea for when you’re feeling nervous about doing something How to define intelligence for yourself How to lean into your strengths + SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your inner...
34. How I Overcame My Insecurity Of Feeling Dumb & How You Can Too
October 11, 2022 07:00 - 33 minutes - 23.1 MBIn this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed from How this showed up in my life How I overcame it A ritual idea for when you’re feeling nervous about doing something The importance of defining intelligence for yourself How to lean into your strengths + SO much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support you...
How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan Candlish
September 27, 2022 07:00 - 53 minutes - 36.8 MBIn this episode of UB I am joined by Men’s Coach, Jordan Candlish. Jordan is a Men’s Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this year in Uvalde, Texas. I truly believe that insecurity is the root of hate in this world. Did you know that since 1982, 127/130 mass shootings have been carried out in the U.S by male shooters? I believe that this number would be less if th...
33. How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan Candlish
September 27, 2022 07:00 - 53 minutes - 36.8 MBIn this episode of UB I am joined by Men’s Coach, Jordan Candlish. Jordan is a Men’s Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this year in Uvalde, Texas. I truly believe that insecurity is the root of hate in this world. Did you know that since 1982, 127/130 mass shootings have been carried out in the U.S by male shooters? I believe that this number would be less if there was...
5 Ways To Become Magnetic AF So You Can Attract The Right People + Opportunities
September 13, 2022 07:00 - 22 minutes - 15.3 MBWelcome to a solo ep of UB! Do you know those people that you meet that you can’t help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, I'm sharing 5 ways that you can step into that magnetism! I appreciate your time/energy, and I'm so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.ti...
32. Ways To Become Magnetic AF So You Can Attract The Right People + Opportunities
September 13, 2022 07:00 - 22 minutes - 15.3 MBWelcome to a solo ep of UB! Do you know those people that you meet that you can’t help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, I’m sharing 5 ways that you can step into that magnetism! I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tikto...
32. 5 Ways To Become Magnetic AF So You Can Attract The Right People + Opportunities
September 13, 2022 07:00 - 22 minutes - 15.3 MBWelcome to a solo ep of UB! Do you know those people that you meet that you can’t help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, I’m sharing 5 ways that you can step into that magnetism! I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok....
31. Becoming A Single Mom, Building A Support System From Scratch & Why You Should Bet On Yourself w/ Krystal Woolridge
August 30, 2022 07:00 - 1 hour - 54.1 MBIn this episode of UB, I am joined by my friend, Krystal Woolridge. Krystal is one of the most beautiful people I know! Her energy is calming, and full of grace, while always keeping it real which we love around here! Krystal’s journey in life has been FILLED with adversity. She gets vulnerable with us and shares the good, the bad, and the ugly all with the intention of supporting others. We discuss: Krystal’s experience with teen pregnancy How she created a support system from nothing H...
Becoming A Single Mom, Building A Support System From Scratch & Why You Should Bet On Yourself w/ Krystal Woolridge
August 30, 2022 07:00 - 1 hour - 54.1 MBIn this episode of UB, I am joined by my friend, Krystal Woolridge. Krystal is one of the most beautiful people I know! Her energy is calming, and full of grace, while always keeping it real which we love around here! Krystal’s journey in life has been FILLED with adversity. She gets vulnerable with us and shares the good, the bad, and the ugly all with the intention of supporting others. We discuss: Krystal’s experience with teen pregnancy How she created a support system from nothi...
30. How To Feel And Understand Your Feelings
August 02, 2022 07:00 - 21 minutes - 14.7 MBFirst things first - Happy 1-year anniversary to Unbreakably Bold!!! 🎉🎉✨🦋❤️In this solo episode of UB, I discuss how to feel and understand your feelings……….okay… this sounds like something we should all know how to do right?! WRONG!😅 It wasn’t until a couple of years ago that I learned how to 1) feel my feelings & 2) process my feelings AND didn’t feel embarrassed for doing so! Society + generational trauma tends to shame us for having and expressing our feelings. It’s 2022 - Gone are the d...
How To Feel And Understand Your Feelings
August 02, 2022 07:00 - 21 minutes - 14.7 MBFirst things first - Happy 1-year anniversary to Unbreakably Bold!!! 🎉🎉✨🦋❤️ In this solo episode of UB, I discuss how to feel and understand your feelings……….okay… this sounds like something we should all know how to do right?! WRONG!😅 It wasn’t until a couple of years ago that I learned how to 1) feel my feelings & 2) process my feelings AND didn't feel embarrassed for doing so! Society + generational trauma tends to shame us for having and expressing our feelings. It's 2022 - Gone...
29. Coming Out, Discovering Your Purpose & How Building Community Can Change Your Life w/ Devon Turner
July 19, 2022 07:00 - 1 hour - 50.7 MBHappy (belated) Pride!! In this episode of UB, I am joined by LGBTQ+ Success Coach - Devon Turner! Devon is the founder of Come Out Collective LLC. Dev helps the LGBTQ+ community let go of uncertainty, self-doubt, and shame and step into the most successful life ever. We discuss: Devon’s coming out story How to ask for support/help How to find purposeHow to define support for yourself The importance of feeling and honoring your emotions Devon’s coaching business Tips to build community ...
Coming Out, Discovering Your Purpose & How Building Community Can Change Your Life w/ Devon Turner
July 19, 2022 07:00 - 1 hour - 50.7 MBHappy (belated) Pride!! In this episode of UB, I am joined by LGBTQ+ Success Coach - Devon Turner! Devon is the founder of Come Out Collective LLC. Dev helps the LGBTQ+ community let go of uncertainty, self-doubt, and shame and step into the most successful life ever. We discuss: Devon’s coming out story How to ask for support/help How to find purpose How to define support for yourself The importance of feeling and honoring your emotions Devon's coaching business Tips to build ...
28. How I Took Control Of My Anxiety By Learning To Detach From Outcomes & How You Can Too
July 05, 2022 07:00 - 19 minutes - 13.6 MBIn this solo episode of UB, I teach you the 4 steps I took to learn how to detach from outcomes. I used to be fixated on a life plan for myself. Constantly criticizing myself when things didn’t go as planned, always wondering why the things I wanted most in life never seemed to work out for me, etc… & THEN, I learned a little something called the Law of Detachment. One of the biggest parts of LOD is learning to detach from the outcome. Tune into this episode to hear exactly how to take contro...
How I Took Control Of My Anxiety By Learning To Detach From Outcomes & How You Can Too
July 05, 2022 07:00 - 19 minutes - 13.6 MBIn this solo episode of UB, I teach you the 4 steps I took to learn how to detach from outcomes. I used to be fixated on a life plan for myself. Constantly criticizing myself when things didn’t go as planned, always wondering why the things I wanted most in life never seemed to work out for me, etc… & THEN, I learned a little something called the Law of Detachment. One of the biggest parts of LOD is learning to detach from the outcome. Tune into this episode to hear exactly how to take c...
27. How To Use Pleasure To Create Safety In Your Body + Manifest Your Desires w/ Erica Wiederlight
June 21, 2022 07:00 - 1 hour - 48.3 MBIn this episode of UB, I am joined by Sexual Empowerment + Dating Coach, Speaker, & Expert - Erica Wiederlight! Erica is the CEO and Founder of We The Light. She is dedicated to helping individuals who feel broken, inadequate, and shamed around their sexuality reclaim their aliveness, sexual power, and a renewed relationship to pleasure while preparing them to feel hella confident to date. She is so much fun and SO relatable. I felt like I’d known her for years, and I can only imagine how ali...
How To Use Pleasure To Create Safety In Your Body + Manifest Your Desires w/ Erica Wiederlight
June 21, 2022 07:00 - 1 hour - 48.3 MBIn this episode of UB, I am joined by Sexual Empowerment + Dating Coach, Speaker, & Expert - Erica Wiederlight! Erica is the CEO and Founder of We The Light. She is dedicated to helping individuals who feel broken, inadequate, and shamed around their sexuality reclaim their aliveness, sexual power, and a renewed relationship to pleasure while preparing them to feel hella confident to date. She is so much fun and SO relatable. I felt like I’d known her for years, and I can only imagine ho...
26. 7 Lessons I Learned From My Exes
June 07, 2022 07:00 - 21 minutes - 14.9 MBIn this episode of UB, I channel my inner Ariana Grande and give a quick thank you to my exes! If you’ve followed along with the show, you know that my relationships have not always gone as planned LOL That being said, there used to be a time when I thought you had to hate your exes. I used to think you couldn’t be friends with them, that they were meant to be blocked from your social media AND your mind, etc… but the moment I started to lean into the lessons I learned from my exes and our re...
7 Lessons I Learned From My Exes
June 07, 2022 07:00 - 21 minutes - 14.9 MBIn this episode of UB, I channel my inner Ariana Grande and give a quick thank you to my exes! If you’ve followed along with the show, you know that my relationships have not always gone as planned LOL That being said, there used to be a time when I thought you had to hate your exes. I used to think you couldn’t be friends with them, that they were meant to be blocked from your social media AND your mind, etc… but the moment I started to lean into the lessons I learned from my exes and o...