Don't Take Things Personally!
Unbreakable You: Breakup Without Being Broken
English - August 15, 2019 21:00 - 32 minutes - 22.5 MB - ★★★★★ - 42 ratingsSexuality Health & Fitness Society & Culture divorce break ups breaking up how to divorce divorce survival guide doing divorce right Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Should You Stay or Should You Go?
How many times do you get derailed when someone criticizes you, puts you down, jabs at you, etc? And how often do you get hurt when it's your ex, spouse, parent, or someone you care about (or used to care about)? This episode is all about how to NOT take it personally, and understanding WHY people actually put you down (hint: it's not about you, at all!). If you're struggling with emotional boundaries, then this episode is for you.
Show notes:
I refer to the book, The Four Agreements, get your copy HERE.