Unbiased Science
129 episodes - English - Latest episode: 2 days ago - ★★★★ - 499 ratingsDr. Jessica Steier, a public-health expert is the host of Unbiased Science, a podcast devoted to objective, critical appraisal of available evidence on health-related topics relevant to listeners’ daily lives. Follow them on Instagram at www.instagram.com/unbiasedscipod
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Episodes
Yuka App Yummy or Yucky? Let's Dish on Nutrition
April 24, 2024 10:00 - 58 minutesIn this episode, Jess is joined by Dr. Joey Munoz to discuss various topics related to nutrition, including the monetization of expertise, the role of supplements, and the marketing tactics used in the supplement industry. They emphasize the importance of evidence-based claims and the need for individualized approaches to supplementation. The conversation covers the importance of dose and type of supplements, the limitations of marketing claims, and the Yuka app's oversimplification of food r...
Fall Of The House Of Misinformation: Science At Work
April 17, 2024 10:00 - 48 minutesOn this week's episode of the pod, Jess is joined by Dr. Matthew Facciani, social scientist, to talk about media literacy, misinformation, and polarization. The two kick things off with a conversation about mis- and disinformation and why some people are more susceptible to it. They then shift gears slightly to chat about motivations behind the intentional spread of false information. Next, they share some media literacy tips and ways to spot red flags of misinformation. They bring tech into ...
Mo' Science, Mo' Problems? (with Mo News!)
April 10, 2024 10:00 - 49 minutesOn this week's episode of the pod, Jess is joined by Emmy-winning Executive Producer and Journalist, Mosheh Oinounou to talk about communication. The two discuss the ways they are both committed to disseminating non-partisan information to the general public. They discuss balancing the credibility of information, nuance, and context with the clickbait nature of social media and the ways we consume information online. They share some tips for effective communication as well as red flags of mis...
Are You What You Eat? Digging Into The Docuseries
April 03, 2024 10:00 - 38 minutesOn this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece tog...
Are Microplastics a Macro Problem?
March 27, 2024 10:00 - 45 minutesOn this week’s episode of the pod, Jess is joined by not one but TWO toxicologists to discuss microplastics. The episode kicks off with a recap of some of the claims being made about microplastics that we’ve seen splashed all over the headlines. The team discusses just how prevalent and ubiquitous microplastics really are and some of the main sources of microplastics. Next, they dive into the evidence (or lack thereof) that microplastics have an impact on human health. The trio discusses our ...
We’re Not Ovary-acting: Women’s Health Myths Are The Worst
March 20, 2024 10:00 - 53 minutesOn this week’s episode of the pod, Jess is joined by Dr. Karen Tang (OB/Gyn and science communicator) to debunk common women’s health myths and misconceptions. In honor of Endometriosis month, the two docs start there and discuss what endometriosis is and isn’t, how it’s diagnosed, and treated. Next, they chat about PCOS and discuss the lack of evidence supporting special diets purported to cure it. The conversation shifts to bacterial vaginosis (and BV trends on TikTok that— spoiler alert— a...
Dishin' on Food and Nutrition Myths with Dr. Idz
March 13, 2024 10:00 - 57 minutesOn this episode of the pod, Jess sits down with Dr. Idz to debunk misinformation about food and nutrition (yep, it's time for school)! The conversation kicks off with a discussion about differences in approaches to food policy and regulation in the US versus the UK and other countries. Next, the two discuss common myths including that seed oils cause inflammation (they don't) and that processed foods are inherently bad for you. This leads into a deeper discussion about processed versus ultrap...
Don't Be LEAD Astray About Heavy Metals In Stanley Cups and Baby Food
March 06, 2024 11:00 - 33 minutesThis week's episode of Unbiased Science tackles a topic that has garnered a lot of attention due to recent headlines: heavy metals-- more specifically, LEAD! Lead made the news as being detected in baby food pouches and the-very-trendy Stanley cups. So what's real and what's not? Jess interviews Dr. Norb Kaminski, a renowned toxicologist, to dig into the risks. The conversation kicks off with a discussion of heavy metals, what they are, potential sources for human exposure, and signs of lead ...
Tylenol on the Spectrum: Investigating the Autism Link
February 28, 2024 11:00 - 52 minutesOn this week's episode of the pod, we'll walk through a study together! Jess leads a journal club session, diving deep into a study about the potential link between prenatal Tylenol use and signs of Autism Spectrum Disorder (measured using language assessments). She shares her approach to understanding research and breaks down a specific study, highlighting crucial elements like research design, sample selection, and how comparison groups are created. Jess analyzes the results, explains the s...
Sweet Nothings: The Glucose Goddess Sugarcoats Claims
February 21, 2024 11:00 - 48 minutesOn this week's episode of the pod, we are joined (again!) by the Docs Who Lift -- Drs. Karl and Spencer Nadolsky -- to discuss the 'Glucose Goddess' and her "Anti-Spike" supplement. We dig into the supplement's ingredients and how effective they really are (or aren't). We discuss blood sugar fluctuations and why short-term changes usually don't impact our health. We explore how our bodies use sugar, bust the myth that "natural" means "safe," and talk about possible risks for disordered eating...
Public Health Wars: Measles Strikes Back
February 14, 2024 11:00 - 47 minutesOn this week's episode of the pod, we are revisiting a topic that we had hoped we could leave in the past: MEASLES. We set the stage by discussing the recent outbreaks of measles cropping up across the US, the UK, and Europe. We talk about the epidemiology of measles, its contagiousness, and the implications of outbreaks for public health. We discuss the highly effective MMR vaccine and the population thresholds needed (aka herd immunity) to prevent outbreaks. We explain that measles is far m...
Flossophy 101: Brushing Up On Dental Health
February 07, 2024 11:00 - 52 minutesThis week, we are joined by Dr. Ashley Lerman, Board-certified Pediatric Dentist, to chat about, you guessed it: oral hygiene. You have a question about your mouth? We've got you covered. We tackle how often you should go to the dentist, best practices for brushing your teeth (do you really need to shell out for the electric toothbrush?), flossing, and more. We discuss the persistent myths about fluoride, and the importance of it for dental health. We talk about some health hacks that circula...
Science For Sale: When Huberman Became HuberSCAM
January 31, 2024 11:00 - 1 hourOn this week's episode of the pod, we are joined by Drs. Spencer and Karl Nadolsky (Docs Who Lift) to discuss concerns surrounding Dr. Andrew Huberman, a popular science communicator. We set the stage with a conversation about Huberman's background and his growing platform-- and how his content has evolved over time. We highlight the potential harm of misinformation in the wellness industry and the ways that Huberman has blurred the line between science and pseudoscience. We discuss the impor...
Menopause: Puberty’s Older, HOTTER Sister
January 24, 2024 11:00 - 56 minutesThis week, we are joined by one of your top requested guests: the amazing Dr. Jen Gunter, OB/GYN and pain medicine physician and world-renowned health communicator, to tackle all things menopause. We start with a broad overview of menopause. We cover diagnosis and symptom management options. We discuss menopause hormone therapy and address commonly asked questions. AND OF COURSE, we debunk potentially dangerous "wellness" trends including hormone regulating diets, supplements, "HRT alternativ...
ADHD: Zero To Sixty In 3.5 Thoughts
January 17, 2024 11:00 - 1 hourOn this week's episode of the pod, we are joined (again!) by Dr. Craig Chepke, board-certified psychiatrist to talk about attention deficit hyperactivity disorder (ADHD). We outline prevalence of ADHD among children, and discuss limitations of data based on gaps in clinical criteria for diagnosis, particularly among girls. We discuss causes of ADHD (what is known and unknown) and discuss different presentations of ADHD symptoms. We chat about the sudden rise in ADHD diagnoses among millennial...
Wellness Myths are Really Growing mOLD
January 10, 2024 11:00 - 44 minutesThis week, we dig into another common topic in the wellness world: toxic mold. Like many other pseudoscience concepts, there are tiny nuggets of truth that are misinterpreted and exaggerated to spread misinformation. To help you navigate this, we discuss what's real and what's not when it comes to mold. We cover the basics: what molds are, where they're found, and what symptoms can present with high exposure to certain molds. We dissect the wellness claims: the attribution of a wide array of ...
Pediatricians Serving A Menu of GMO Misinformation
January 03, 2024 11:00 - 1 hourOn this week's episode, we are joined by two experts: Dr. Kevin Folta, a molecular biologist specializing in plant biology, and Dr. Nicole Keller, a general pediatrician and member of AAP, to discuss the recent position paper written by 3 pediatricians about GMO foods which is being adopted as a policy statement by the American Academy of Pediatrics. This paper has countless issues, from omission of relevant data, cherry-picked studies, and inflammatory statements not supported by evidence, a...
Beyond the Baby Blues: The Stroller Coaster of Postpartum Depression
December 20, 2023 11:00 - 54 minutesOn this week’s episode of the pod, we discuss postpartum depression disorder (PDD) with guest Dr. Craig Chepke, a board-certified psychiatrist. We kick things off with some statistics and demographics of those who are impacted by PPD. We explore the symptoms, diagnosis, and risk factors of PPD —and distinguish it from the less serious “baby blues”. Throughout the episode, we emphasize the importance of seeking help and breaking the stigma associated with mental health treatment and support. T...
Full Body MRI Scans? More like M-R-WHY?!
December 13, 2023 11:00 - 1 hourOn this week's episode of the pod, we're joined by fellow misinformation debunker Dr. David Robert Grimes to dispel some pesky wellness trends and myths. We kick things off with a discussion of full-body MRIs as a voluntary preventive measure for asymptomatic individuals. We'll discuss the cognitive dissonance between these trends and recommended screenings, highlight the privilege and status symbol associated with full-body MRIs, and explore the lack of evidence supporting their use. The con...
The Opioid Epidemic: A Pain For The Masses
December 06, 2023 11:00 - 53 minutesOn this week's episode of the pod, we are joined by Dr. Ryan Marino (medical toxicologist, ER doc, and addiction specialist) to discuss the opioid crisis. We kick things off with some statistics on opioid use and overdoses and the array of health and social problems caused by the high prevalence of opioid use disorder. We take a step back to discuss the biochemistry of opioids, starting with the history of the oldest known drug, the opium poppy. We discuss the mechanism of action and some key...
Is The U.S. Healthcare System On Life Support?
November 29, 2023 11:00 - 54 minutesThis week on the podcast, we're joined by Dr. Kate Baicker, a leading expert in the economic analysis of healthcare policy, to delve into the intricacies of the U.S. healthcare system. We begin by laying the groundwork with an overview of our current system's key characteristics and a breakdown of healthcare spending in the U.S. We then examine the disparities in health outcomes and life expectancy linked to sociodemographic factors. Our discussion takes a candid turn as we explore whether th...
Clearing Up Any Nipple Confusion About Bottle Feeding
November 22, 2023 11:00 - 43 minutesOn this week's episode of the pod, we are joined by Dr. Alison Ventura who has expertise in early childhood nutrition and development to talk about infant feeding. We kick things off with some statistics on the ways we feed infants in the US with regard to breastfeeding and formula feeding-- including variations by demographic. We discuss the reasons why an infant may receive breastmilk via bottle (versus from the breast) and debunk common myths and misconceptions about bottle feeding. We als...
A Veterinarian's Guide to Purr-vention
November 15, 2023 11:00 - 57 minutesOn this week's episode of the pod, we tackle veterinary health and pet preventive medicine. We were joined by "Veterinary Hero" Dr. Matt McGlasson to dig into several important topics. We start with vet care essentials, including dental care. We address the controversy behind spaying & neutering pets and the importance of doing so. Next, we debunk misinformation surrounding pet vaccines. We chat about other important preventatives for our fur babies. We recap fad pet diets (and why you should...
Clickbait and Switch: The Viral Spread of Social Media Misinformation
November 08, 2023 11:00 - 45 minutesOn this week's podcast episode, Professor Tim Caulfield joins us to discuss the media's impact on health policy and science literacy. We dig into the concept of false balance with recent examples, and the phenomenon where people turn to unproven wellness hacks and advice endorsed by celebrities as opposed to evidence-based expert guidance. We talk about predatory journals and publications that muddy the waters and their impact consumption of science information. And of course, we cover the mo...
The PFASt and the Furious: Endocrine Expressway
November 01, 2023 10:00 - 1 hourOn this week's podcast episode, we tackle a topic that is splashed across every news outlet - PFAS and, more broadly, endocrine disruptors. To cover this very important issue we are joined by TWO experts: a toxicologist and a clinical endocrinologist. We start with an overview of the endocrine system and endocrine disruptors, both natural and synthetic. We then focus on PFAS specifically-- what they are, how risk is assessed, sources of PFAS, and other important concepts like bioaccumulation....
The FDA: A Spoonful of Safety Makes The Medicine Go Down
October 25, 2023 10:00 - 51 minutesOn this week's episode of the pod, we are talking about a drug that's been available for decades but is suddenly being pulled from shelves: phenylephrine (something you've probably reached for when you've been congested). We bring on an expert, Dr. Mikkael Sekeres, a Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center at the University of Miami who formerly chaired the Oncologic Drugs Advisory Committee of the FDA. Dr. Sekeres helps us wa...
Are You Ready For Some Sniffles? Don't Get Tackled by Respiratory Illness Season
October 18, 2023 10:00 - 45 minutesOn this week's episode of the pod, we are doing a respiratory illness season roundup because it is upon us! We kick things off with a discussion on COVID-19 and the newly updated vaccines (including mRNA vaccines and Novavax). We present some of the latest statistics on disease burden and the increase in cases. Next, we move on to flu and discuss how vaccines are updated annually and address some myths and misconceptions about flu vaccines. Finally, we move on to RSV and discuss the newly app...
The United States of Science
October 11, 2023 10:00 - 1 hourOn this weeks episode of the pod, we are talking about the government's role in healthcare and health-related policies. We sat down with America's government teacher, Sharon McMahon, to dig into the United States of Science! We talk about some pivotal cases that came before the Supreme Court and the implications of their rulings. We discuss whether the vaccine mandates are constitutional and the controversy surrounding them. We spend some time discussing legislation that is not science-based ...
The United States of Science (with Sharon McMahon)
October 11, 2023 10:00 - 1 hourOn this weeks episode of the pod, we are talking about the government's role in healthcare and health-related policies. We sat down with America's government teacher, Sharon McMahon, to dig into the United States of Science! We talk about some pivotal cases that came before the Supreme Court and the implications of their rulings. We discuss whether the vaccine mandates are constitutional and the controversy surrounding them. We spend some time discussing legislation that is not science-based ...
You Can Find Me in the Tub, Body Full of Suds
October 04, 2023 10:00 - 41 minutesOn this week’s episode of the pod, we’re coming to you with a hygiene roundup! That’s right, we address some of the most common questions we get about hygiene, and talk about the science or lack thereof behind them. We talk about frequency of cleaning bedsheets, changing towels after bathing/showering, and how often you should change your toothbrush! We also discuss the dirty truth about kitchen sponges, cleaning water bottles, face washing, and hand washing. We wrap up with a discussion on s...
Guardian of the Public Health Galaxy: A Chat With Dr. Peter Hotez
September 27, 2023 10:00 - 59 minutesWe are BACK for season 4 of the podcast! We are starting out with a bang by having a candid conversation with a personal hero of ours, Dr. Peter Hotez-- and we do not shy away from controversy. We talk about anti-science aggression generally, as well as his (and our) personal experiences with anti-science vitriol. We talk about his reasoning for not debating RFK Jr. about vaccines, despite much public prodding. We chat about the future of infectious disease and what we can expect to see as a ...
Self-Checks and Mammograms: They're Simply The Breast!
June 07, 2023 12:59 - 45 minutesOn this week's episode of the pod (our last of season 3!) we are joined by Dr. Liz O'Riordan to discuss a topic near and dear to our hearts-- breast cancer screening! We kick things off with some global breast cancer stats (for both women and men). We discuss different types of breast cancer which vary in terms of aggressiveness and prognoses. We talk about screening guidelines and the reasoning behind newly updated recommendations. We cover the importance and proper way to conduct breast se...
Trying An At-Home Microbiome Test? This Might Make You C.Diff-erently.
May 31, 2023 14:00 - 40 minutesOn this week's episode of the pod, we tackle the very complex (and oft misunderstood) microbiome, specifically, the gut microbiome. We highlight recent buzz surrounding the microbiome and claims circulating on social media. We discuss what the microbiome actually is, the diversity of the gut microbiome, some data on implications of disruptions to it, and the countless factors that influence it. We recap probiotics (briefly) and supplements that people take to "optimize" their microbiome. We d...
When It Comes To Alternative Therapies, The Evidence Isn’t All Complimentary
May 24, 2023 14:12 - 45 minutesOn this week's episode of the pod, we take a more philosophical approach to a topic we've discussed in detail many times before-- alternative medicine. We set the stage by discussing the complementary and alternative medicine (CAM) medicine industry and remind people that it is a multi-billion dollar industry. We discuss the available research on the effectiveness of alternative therapies, many of which lack scientifically verifiable effects. However, we talk about the very valid reasons why...
Don't Let Ticks Suck the Fun Out of the Outdoors
May 10, 2023 12:58 - 38 minutesOn this week's episode of the pod, we tackle a topic that bugs so many... ticks! Tis the season for ticks in certain parts of the US, so we had to talk about these little blood-sucking arthropods! We are “joined” by a special guest and the Executive Director of the American Lyme Disease Foundation: our very own Dr. Andrea Love! We kick things off with a summary of the diversity of tick species, especially those to be aware of in the US. We chat about different types of pathogens and diseases...
Let's Maki This Clear: "Sushi Grade" Labels Are A Little Fishy
May 03, 2023 13:42 - 41 minutesOn this week's episode of the pod, we tackled a topic that really got our tummies rumbling...sushi! We kick things off with some background on the origins of sushi. We spend some time talking about the multi-billion-dollar sushi industry in the US, and some factors that might impact the cost of sushi in the not-so-distant future. Next, we do a deep dive on the term, "sushi grade." For this discussion, we talk about FDA advisory guidelines-- what they cover, and what they don't. We spend some...
Animals in Research: An Enor-mouse Contribution
April 26, 2023 13:23 - 46 minutesThis week, we tackle a topic that people often avoid discussing….pre-clinical animal research. We acknowledge the controversies surrounding animal research and that some feel very strongly about this subject. We discuss our personal experience conducting animal research and some applications of the research conducted. We cover several examples of biomedical advancements made possible thanks to animal research. We dig into the reasons for using animals in research as well as the limitations o...
We Shih Tzu Not, Hypoallergenic Pets Aren't A Thing.
April 19, 2023 13:28 - 43 minutesOn this week's episode of the pod, we tackle a topic near and dear to our animal-loving hearts: pet allergies! We are joined by Dr. Manisha Relan, a pediatric allergy and immunology specialist, to discuss animal allergies. We kick things off with stats on pet allergies. We cover allergic reactions and allergies, including how the immune system response leads to the symptoms experienced. We discuss that pet allergies aren't responses to animal fur, hair, or feathers, but rather, proteins foun...
We Love Gut Health With Every Fiber Of Our Bean
April 12, 2023 13:01 - 38 minutesOn this week's episode of the pod, we talk about fiber, prebiotics, and the importance of gut health. We kick things off with a conversation about the differences between the terms fiber and prebiotics which are often used interchangeably and distinguish them from probiotics (an entirely separate thing we’ve discussed before). We discuss types of fiber, their characteristics and properties such as: viscosity, bulking, adsorption, encapsulation, and fermentability, and how those offer health b...
You Can Love Seed Oils Too, Don’t You Know They’re Non-toxic?
April 05, 2023 11:00 - 37 minutesOn this week’s episode of the pod, we tackle the wellness industry’s enemy du jour: seed oils. First, we introduce seed oils and some examples that are commonly used. We summarize the array of false claims circulating about seed oils: that they cause inflammation and a slew of chronic diseases such as type 2 diabetes, the [already debunked] leaky gut, cardiovascular disease, and more. We discuss the fat composition of seed oils, specifically omega-6 fatty acids, linoleic acid, and why they ha...
Could A Zombie Apocalypse Be The Last of Us?
March 29, 2023 13:23 - 43 minutesOn this week's episode of the pod, we take a detour from science into science fiction and discuss whether the premise of the hit video game and HBO series, The Last of Us, could ever be a reality! We are joined by infectious disease expert, Doctor Neuro, to tackle the topic. We start with some mycology and entomology and chat about Cordyceps and Ophiocordyceps, colloquially called "zombie-ant fungus" and how they, luckily, cannot infect humans. We shift gears to immunology, specifically, dif...
It's Me, Hi. I'm Unbiased, It's Me.
March 22, 2023 13:03 - 39 minutesOn this episode of the pod, we take a step back to re-introduce ourselves! We talk about our careers and day-to-day lives as scientists in two very different scientific fields. Andrea details her career as an immunologist/microbiologist and team manager at a biotech company, and Jess speaks about her life as the CEO of a data science consultancy and public health scientist. We then discuss some of the things we wish people knew about scientists and the need for scientists in fields outside of...
The Carnivore Diet is a Big Mis-Steak
March 15, 2023 13:45 - 41 minutesOn this week's episode of the pod, we tackle a fad diet that's getting a lot of attention these days: the carnivore diet! We kick things off with the "rules" of the diet and all the foods that are restricted (i.e., all plant foods). We discuss the flawed premise of the diet (that Homo sapiens were carnivores who only resorted to plant-eating during times of animal food scarcity). Next, we discuss that meat is an excellent source of certain nutrients, but how it is not a good source of fiber,...
“Doctor TikTok” and the Multi-Trends of Madness Part 2
March 08, 2023 11:00 - 43 minutesOn this week's episode of the pod, we are continuing the conversation on TikTok trends! We kick things off with a misconception that dates as far back as the 1500s-- that putting cut onions around the house (or on the soles of your feet) fights illness. On a somewhat related note, we also discuss the practice of placing sliced potatoes on the bottom of feet (which also has origins that date back to the age of the bubonic plague). Next, we move on to another food-centric trend: placing garlic...
“Doctor TikTok” and the Multi-Trends of Madness
March 01, 2023 15:49 - 35 minutesOn this week's episode of the pod, we break down the evidence (or lack thereof) behind some recent viral TikTok health trends. We kick things off with a discussion on parasite cleanses (spoiler alert-- they're pretty crappy) and what it is that people are likely seeing in their poop. We next discuss the very popular trend of lympathic drainage and massage, and discern fact from fiction. We talk about the lymphatic system and how it works, and discuss certain conditions that do cause lymph fl...
Weight A Minute: Let’s Chat BMI and Obesity
February 22, 2023 12:00 - 46 minutesThis week on the pod, we are joined by Dr. Spencer Nadolsky, a board certified obesity and lipid specialist physician, to tackle the topic of obesity. We kick things off with some population-level data on the prevalence of obesity in the US population, noting some disparities among certain demographic groups. We shift gears to talk about one of the more universal methods of assessing obesity: BMI. We chat about the accuracy of BMI, the limitations, and some clinical considerations that shoul...
Prevention Keeps Us Stayin’ Alive, Stayin’ Alive, Ah Ha Ha Ha
February 15, 2023 12:52 - 44 minutesOn this week's episode of the pod, we tackle the topic of prevention and health screenings! We set the stage by discussing the different types of prevention, and how it is harder to measure the absence of disease than the presence of disease. We talk about the way that prevention and screening recommendations are made in the US, specifically, and different governing bodies involved in the decision-making process. We give some specific examples of recommendations, starting with cervical cance...
Talking Infant Feeding With Two Peds On The Pod: Part Two
February 08, 2023 12:00 - 37 minutesOn this week's episode of the pod, we continue our conversation with Dr. Dina DiMaggio (Pediatrician) and Dr. Anthony Porto (Pediatric Gastroenterologist) on all things related to infant feeding. We kick things off with a discussion of our guests' recent study on infant feeding trends and the use of unregulated feeding practices. Before getting into the thick of it, we set the stage with a discussion of the Infant Formula Act and associated regulations and policies. We then shift gears to di...
Talking Infant Feeding With Two Peds On The Pod
February 01, 2023 12:00 - 41 minutesOn this week's episode of the pod, we were joined by two peds (specifically, a pediatrician and a pediatric gastroenterologist) to talk all about infant feeding! We kicked things off with some statistics on infant feeding in the US and a discussion of current AAP and WHO recommendations. We spent a lot of time digging into breastfeeding-- the short- and long-term benefits of breastfeeding for infants and mothers, rare contraindications, tongue ties and frenotomies, and ways to boost breast mi...
Slow Down Before You Intermittent Fast
January 25, 2023 14:01 - 37 minutesOn this week's episode of the pod, we cover yet another dietary fad (this time for humans): intermittent fasting (IF). We are joined by Meghann Featherstun, a board-certified sports dietitian, to discuss this popular diet and dig into the evidence. We kick things off with a discussion of what the IF diet entails and the different ways that people do it. We spend some time discussing caloric restriction and the data supporting extended longevity, which has been co-opted by the fad diet movemen...