Toni Marinucci is a registered dietician teaching people how to fuel their bodies right to help them feel confident and energized. Learn how nutrition plays a role in your mental health.

Toni's Pages
www.instagram.com/tips_with_toni
https://tipswithtoni.com/coaching/
https://www.facebook.com/tips.with.toni/

Our Pages
www.facebook.com/1aweekchallenge
www.instagram.com/_1aweek
[email protected]

*Trigger Warning*
If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
National Suicide Prevention Lifeline: 1-800-273-8255
Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632
SAMHSA Treatment Locator: 800-662-4357