From Couch to Coach with Kristina White Episode 004

Have you ever felt stuck in your body and life?

Kristina White is a mom, wife, and entrepreneur who has been there.

She has a day job, a side business, and is a certified nutrition coach.

After spending the majority of her adult life obese, lazy, and unmotivated she decided to get off her butt and make some changes.

With a combination of fitness and nutrition, she has lost almost 100 pounds and now helps others to become their best and healthiest selves.
On her journey she realized that Mindset is everything.
Mindset is key in any major lifestyle change.

Basically, if u think u will, u will. If u think u won’t, u won’t.

What would she says to stranger who says that they have tried it all and are feeling stuck on weigh?

It is a long term commitment.

Forget the instant gratification, forget the quick fixes. Ask for help, find coaches and community that will support you when you feel like quitting.

To learn more about Kristina's meal prep company and her nutrition coaching you can find her on:
Instagram: https://www.instagram.com/barbell_diva/

And gym where she trains and coaches:
https://www.instagram.com/barbell_diva/