How you can set boundaries (and learn to say no) today w/ Alisha & Tyla

Do you struggle to say no?

Find yourself constantly putting others first?

Maybe you keep tolerating behaviour you know you shouldn’t?

It’s time to talk about boundaries.

We discuss the importance of boundaries, how you can start setting them today and how you can make sure you stick to them.

The book we refer to throughout the episode is Setting Boundaries by Dr Rebecca Ray

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