#05: Self Care, Happiness, and Spirituality w/ Ash Hodgson

Hello friends! We are soooo excited to bring you another interview episode.

We had the pleasure of speaking with Holistic Counsellor, Mind/Body Energetic Practitioner and soon to be a qualified Kinesiologist, Ash Hodgson. Ash is passionate about bringing your spiritual, mental and emotional health into balance. 

We got to pick Ash’s brain and get all her tools and techniques on how to silence negative self-talk, how to find balance and ultimately how to truly understand your relationship with yourself.

Struggling with self-care? Ash explains why it doesn’t have to be complicated and shares her tips to get started and stay in a good routine.

Think spirituality is all woo-woo? So did we until Ash explained what spirituality actually is and how it is at play in our daily lives.

Then we tackle the million dollar question - what is happiness and how you can start living a happier life today.

Join us as Ash takes us through:

The number #1 thing you need to consider if you are struggling with self careHow you can actually train yourself to stop negative thoughts once and for allWhy ‘energy preservation’ is one of the most important things you should be focussing on Understanding the 3 different parts of “you”  (and how to nurture the one everyone always neglects) The surprising reason why you shouldn’t be aiming for positivity all the timeWhy fear is the number one blocker to your happiness and how to stop ‘waiting’ to be happy  

“Don’t wait to be happy. So many people base their happiness on “when”. “When I get that job/house/lose weight I’ll be happy.” But the focus needs to be “How can I be happy now”  - Ash Hodgson on happiness.

Here are the resources we mentioned in the ep:

Byron Katie’s 4 QuestionsA Beginner's Guide to the 7 Chakras and Their MeaningsMaslow's Hierarchy of Needs

If you want to connect with Ash and learn more about her services you can find her on Instagram @ash.holisticliving

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