Breath Taking Activities

In this final episode of the third season, I will invite you to become more aware of your surroundings, pay attention to detail, and take time off your busy life to breathe and live. Inspired and refreshed with the journey, I've recently experienced, I will talk about the importance of self-relaxation and giving appreciation to the world around us. I will discuss the Wim Hof breathing method, touch upon the subject of meditation, and bring up the amazing topic of (in)significance of ours in the grandiose of the world and the universe...  
I will mention The Wim Hof Podcast and invite you to try out for yourself the breathing technique advertised by the author himself.  
I hope you will find this episode inspiring and helpful.

Have a great month of vacation (if you can take some time off)!