2 Degrees

Andy just starts talkin about himself and the race he did at the Arnold Classic in Columbus OH.
How do you get yourself back on track?
Beating yourself up is not the way.  There is no positive affect from beating yourself up.  Despite its ineffectiveness, many of us use it as a way to motivate ourselves.

Instead, try being the scientist of your own life.  Step back and objectively observe what is happening.  Try to raise your awareness of what you are doing both positively and negatively.
What behaviors are helping you and what ones are hindering you.

It is the tiny changes over time that make the biggest difference.
Gisele share an example from her business and how looking more closely at the metrics that are most reflective of her business's health.
This works in business or in your personal life. 
1.  What are you trying to accomplish?
2.  What one or two behaviors are going to make the biggest improvement? 
3.  Try to state what you want as "I want to go from x to y by when.."

Please let us know if you are enjoying this podcast and ask us any question you like.
To learn more about what Andy does and more of his content go to:
AndyKerrCoaching.com
Facebook: @andykerrcoaching
Purchase Andy's Book A Story and A Point

To find more awesome content from Gisele, visit:
Honest.CEO
Facebook: @HonestCEOvlog
Instagram: @HonestCEOvlog