Not everyone’s cup of tea

Ultra Health and Wellness

English - September 28, 2023 11:00 - 15 minutes - 14 MB
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Previous Episode: Untangling your emotions

Next Episode: I must confess....I am a sugar addict

One thing I believe most people struggle with is the longing to be accepted and have other’s stamp of approval. Through my eating disorder therapy, I realized one thing I struggled with was seeking the approval of others. Fanning the flame of my perfectionist tendencies. This made me feel stuck because at times I was not being true to myself with decisions I was making. We all know we will not make everyone happy. We will not gain everyone’s approval. I knew this, but yet I still thought I needed and could gain it. But guess what...I got over it and you can too. Take a listen.

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