Ultra Health and Wellness
143 episodes - English - Latest episode: about 2 months ago -Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free
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Episodes
Stop The Judgement
February 29, 2024 22:33 - 9 minutes - 9.24 MBHave you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?
Emotional Eating VS Binge Eating
February 23, 2024 11:42 - 15 minutes - 13.9 MBBoth are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down
It's Out There More Than You Know
February 17, 2024 14:05 - 12 minutes - 11.3 MBTake a listen to find out....
There's My Story
February 01, 2024 09:53 - 21 minutes - 20.1 MBFebruary is Eating Disorder Awareness month. Take a listen to hear my story. This is not intended for medical advice, but my anecdotal experience.
The Art of Adulting
January 24, 2024 06:36 - 13 minutes - 12.6 MBOne of the challenging things with being an adult is actaully holding yourself accountable. We often times let ourselves slide because hey we are adults, right? Follow me on FB and IG : Ultrahealthandwellness Hit subscribe where you get your podcast from. Follow me on YouTube Ultra-Health-And-Wellness Contact me: www.ultrahealthandwellnesscoaching.com
Are You Giving People Free Rent In Your Head?
January 18, 2024 05:51 - 10 minutes - 10.1 MBWant to decrease stress? Stop giving poeple free rent in your head. I used to think it sounded easier than it was but I was wrong. Tips on how to get that person(s) and their action(s) out of your head so you can go on enjoying your life. Be sure to follow me on FB and IG ultrahealthandwellness
Who do you want to be when you grow up?
January 11, 2024 09:44 - 14 minutes - 13.5 MBRemember when we used to talk about who we wanted to be when we grew up? When did that stop? We find ourselves looking to make it through the day and really don't give any thought to the person who we want to become. We dig in here. So sit back, press play and take a listen.
Going All In
January 04, 2024 07:03 - 9 minutes - 9.11 MBHappy New Years! What does it mean to "Go All In" or "Be Fully Committed"? Take a listen to see if you agree. Oh-BTW don't forget to get your FREE 30 minute discover session! www.ultrahealthandwellnesscoaching.com
Emotional Eating and Procrasination
December 19, 2023 06:40 - 14 minutes - 13.9 MBDoes this sound like you?? There are many ways procrastination can present itself. Some examples are, strolling through social media, filling your time with minor and or meaningless tasks to put off the task that awaits, sleeping, and being easily distracted. This is just naming a few of them. Those with an unhealthy relationship with food will use food to procrastinate, by putting the task at hand off until after one is done with eating a meal or snacking. I know this because I have b...
Let's Start Now
December 12, 2023 12:31 - 26 minutes - 24.4 MBIt's not much longer until the #NewYear. There is already talk about #NewYearResolutions. Let's start now. Take a listen to the reason of why you should start now, ESPECIALLY when it comes to gaining control on emotional eating. Speaking of emotionally eating, have you taken advantage of your FREE 30 minute discovery session? If not, you totally should. I can get you to your goals and have you lovin' life. www.ultrahealthandwellnesscoaching.com Be sure to follow me on FB and IG ultrah...
Don't Take a Holiday from your Routines
November 27, 2023 22:06 - 13 minutes - 12.8 MBYou know those 4-5 weeks between Thanksgiving and New Year's can be dangerous to your routines and healthy lifestyle journeys. Don't take a holiday from your routines this season.
Don't Put Yourself In A Box
November 17, 2023 11:59 - 14 minutes - 13.6 MBHow often do we try to conform to some set of rules that doesn’t truly fit who we are? Often we find ourselves doing things to fit into society normal or latest trends. We have a very black and white view of how things should be. When the truth is there is a LOT of gray and very little black and white in the grand scheme of this thing called life. Let me help you find your TRUE self. Take advantage of your FREE 30 minute discovery session. Be sure to follow me on FB and IG ultrahealtha...
All About Some Gratitude
November 10, 2023 21:02 - 12 minutes - 12 MBThanksgiving is right around the corner. In light of the Thanksgiving day spirit I have seen some postings on social media where people are expressing gratitude daily for the month of November. I think this is great. I also think it would be great if we did this every single day. Gratitude is really the gift that keeps on giving. There are so many ways to express gratitude. Subscribe to the podcast where ever you get your your podcasts! Also-find me on You Tube Ultra-Health-And-Well...
How Lifting Weights Helped With My Eating Disorder
November 02, 2023 11:31 - 15 minutes - 14.3 MBLove me some cardio, but lifting weights is one of the things that helped me reframe my mindset around exercise. Be sure to take advantage of your FREE 30 discovery session. Email me at [email protected] Be sure to subscribe to this podcast where you get your podcast from! While you are subscribing find me on You Tube Ultra-Health-And-Wellness Follow me on IG and FB @ultrahealthandwellness Have a burning question??? Send it to me!
My Birthday Resolutions
October 26, 2023 22:01 - 13 minutes - 12.7 MBSomebody just had a birthday!! Yep, me and I am talking about my birthday resolutions. Do you do birthday resolutions? Be sure to follow me on IG and FG ultrahealthandwellness You Tube Ultra-health-and-wellness And subscribe where you get your podcasts!
Recharging or Reclusing??
October 19, 2023 11:22 - 17 minutes - 16.5 MBI am an introvert. I need down time to recharge, but when I start to get into my winter blues (no matter the season) I will recluse. Listen to how I can tell the difference on if I need a lil' rechargin' or if I am reclusing. And what to do about it if I am reclusing. Be sure to subscribe! Follow me on IG and FB Ultrahealthandwellness You Tube Ultra-health-and-wellness Email me [email protected]
We are fall down-it's how we get back up that counts
October 12, 2023 10:54 - 15 minutes - 14.1 MBHow to keep going when you feel like giving up. Our mindset has to change when it comes to failure. We are just figuring things out. Believe it or not each failure will get you one step closer to you goal. Take a listen and find out how. Be sure to follow me on IG and FB Ultrahealthandwellness You Tube Ultra-Health-and-Wellness Email at [email protected] www.ultrahealthandwellnesscoaching.com
I must confess....I am a sugar addict
October 05, 2023 11:47 - 12 minutes - 11.6 MBThis podcast is a little controversial, but here we go. My sugar addiction led the way to my binge eater disorder. Take a listen. Sound like you? Want some help? Find me on FB and IG Ultrahealthandwellness Email me at [email protected] Don't forget if you haven't already taken adavantage of your FREE 30 minute discovery session.
Not everyone’s cup of tea
September 28, 2023 11:00 - 15 minutes - 14 MBOne thing I believe most people struggle with is the longing to be accepted and have other’s stamp of approval. Through my eating disorder therapy, I realized one thing I struggled with was seeking the approval of others. Fanning the flame of my perfectionist tendencies. This made me feel stuck because at times I was not being true to myself with decisions I was making. We all know we will not make everyone happy. We will not gain everyone’s approval. I knew this, but yet I still thou...
Untangling your emotions
September 21, 2023 10:56 - 15 minutes - 13.9 MBEver feel like your emotions is a big tangle mess of yarn? Does guilt often complicate your emotions? Well, listen up my friends. This podcast is for you. I discuss how to untangle your emotions and how to help get rid of guilt.
How do you know you need a change?
September 14, 2023 05:31 - 16 minutes - 15.7 MBWith the change of leaves it makes me think about change all together. Do you ever feel like you need a change? Or you just don't feel like you are aligned with what you need? Or how do you even know? Well, take a listen, because I got your answers. Also, if you haven't taken advantage of your FREE 30 minute discovery session be sure to contact me! Find me on FB or IG @ultrahealthandwellness Email me at [email protected]
No Body Has It All Together
September 07, 2023 10:54 - 11 minutes - 10.8 MBHave you ever looked at a person and thought he/she has it all together? They can do it all and be it all. Well, my friends I used to try and be that person and this is what I learned...
The Wondering Mind of Katherine Craig
September 01, 2023 15:28 - 11 minutes - 8.75 MBThis episode was recorded during an IG live! No script just me talking
You are enough
August 24, 2023 05:34 - 11 minutes - 11 MBTell me lies...sweet little lies... We actually tell ourselves big lies and they are anything but sweet. One thing I barrier I had to overcome when sorting out my eating disorder was the feeling about "not being enough" or "not good enough". So, if this sounds like you, listen up.
Don't Be So Judgy
August 17, 2023 21:59 - 14 minutes - 13.9 MBDo you find yourself noticing you are really judgy of others? How about yourself? In this episode we take a deep dive on the reasoning and how to give yourself and others grace. Wanna take advantage of your FREE 30 minute discover session? Contact me at [email protected] Follow me on IG and FB @ultrahealthandwellness Youtube channel Ultra-Health-and-Wellness
Which is better? Weights or aerobics?
August 10, 2023 05:52 - 14 minutes - 13.9 MBAge old question about which is better for you, weight training or aerobic exercise. I break down the importance of both! Take a listen. Your health deserves it.
Which one is better? Weights or Aerobics?
August 10, 2023 05:46 - 14 minutes - 13.3 MBAge old question about which is better for you, weight training or aerobic exercise. I break down the importance of both! Take a listen. Your health deserves it.
Being Scammed?
August 03, 2023 06:42 - 14 minutes - 13.6 MBMillions of peopel are being scammed every single day. I was one for years. Are you one that is being scammed?
Bringing Order To My Disorder
July 27, 2023 07:17 - 17 minutes - 16.1 MBI have found something helpful with my eating disorder and I am sharing them with you.
Self-Care Guilt
July 20, 2023 08:55 - 9 minutes - 8.89 MBWhy in the world do we feel so guilty when we provide self-care for ourselves?? Take a listen
Self-Care Guilt
July 20, 2023 08:00 - 9 minutes - 9.33 MBWhy do we feel so dang gulity on taking time for self-care activities? Take a listen and give yourself permssion to refill your cup.
Unboxing Fear
July 13, 2023 06:30 - 14 minutes - 13.7 MBHow often does fear prevent us from doing things we want to do? I discuss how to move pass this and crush your goals.
How to make change less scary
July 06, 2023 05:05 - 11 minutes - 10.4 MBEver feel like you want/need a change, but having trouble finding the umph you need to get it done. I discuss ways to get pass that and have you sailing to your goals.
You Exercise Questions Answered!
June 30, 2023 14:36 - 27 minutes - 25.7 MBStruggling to get into an exercise routine? Not seeing the results you want? Women-fear of looking man-ish with weight lifting?? Take a listen!
Exercise Questions Answered!
June 30, 2023 13:23 - 27 minutes - 24.8 MBStruggling with getting into the routine of exercise? Women are you scared of looking man-ish and avoid weights? Well, take a listen. Be sure to follow me on IG and FB @ultrahealthandwellness
Managing a healthy lifestyle during the summer
June 24, 2023 21:52 - 15 minutes - 14.3 MBHeat, humidity, vacations and cook-outs oh my! These items can be throw your healthy intentions off track. Take a listen for tips on how to manage them!
Is your relationship with food questionable?
June 01, 2023 05:07 - 14 minutes - 14 MBYep, I am recovered from an eating disorder. It took a while to fully evaluate my relationship with food and come to realize I did have a problem. If you are questioning your relationship with food, this episode is the one for you.
How to start mediating-at least this is how I did
May 25, 2023 05:06 - 11 minutes - 11 MBSo, I reach 1 year of mediating daily recently. Can we say #proud?!? In this episode I discuss how I got into mediating. I literally went from barely-ever-once-in-a-blue-moon kind of mediating person to every morning and sometimes multiple times a day. My favorite kind is tracendental meditation! Give meditation a try. Also, always reach out to me with any questions [email protected] or on FB and IG @ultrahealthandwellness
Never Say Never
May 13, 2023 21:26 - 11 minutes - 10.6 MBI said never and this is what happended...
Mental Health Hygiene
May 06, 2023 15:14 - 17 minutes - 16.1 MBHappy May! It's also Mental Health Awarenss Month. So, let's talk about some mental health hygiene.
It's NOT just for Spring
April 27, 2023 20:57 - 15 minutes - 14.4 MBThe classic "I'll do it later" syndrome really kicks us in the knees this time of year. Listen for tips on how to stay clean, clutter-free and organized all year long!
Springing into Action
April 22, 2023 15:27 - 12 minutes - 11.8 MBHey-remember your New Year's resolutions? How are you doing with them? If they have feel to the wayside, now is the PERFECT time to start back at them.
Are you holding yourself back?
March 16, 2023 06:51 - 14 minutes - 13.7 MBI discuss how our minds can be tricky and ways to get past our limiting beliefs.
Not Hitting The Mark?
March 04, 2023 16:01 - 16 minutes - 15.2 MBGoals are not meant to be a source of stress. Are yours becoming a source of stress? Take a listen to be able to feel a little grounded.
Getting Doped Up
February 23, 2023 06:39 - 15 minutes - 14.4 MBAre we talking about the same thing? Don't you love that first hit? Take a listen. I bet this will surprise you.
Are you 1 out of 8?
February 16, 2023 06:15 - 13 minutes - 12.2 MBIt's all over the place we don't even pay attention half the time we are doing this. Take a listen and see if this sounds like you.
I am worried and here's why
February 10, 2023 00:07 - 13 minutes - 12.5 MBDisclaimer: This episode some many find triggering. It is also not shaming or guilting anyone. That's not how I coach, totally expressing my concern for our future.
We Gotta Be On Our A Game
February 04, 2023 15:12 - 15 minutes - 14.7 MBOk, folks. I must warn you...I get on my soapbox with this one. Take a listen about why we must be on our A game.